Changing up my routine

[SteveMobsterG]

No one can analyse the tension but by all means switch training up

 

[BodyMonster34]

bro hit it harder. do more volume

 

[Quadsweep]

your routine should be challenging to get stronger

 

[25homes]

I'm looking to switch up my routine a little bit because it's getting stale and isn't working like it used to
I've been doing the classic 10 to 12 rep
looking to switch to where I do one heavy set to failure and do around the 5 to 6 rep range. and then I can do a lighter set to failure and stick to 10 to 12 reps that way. how much tension should I be putting on the muscle during this? I'm really trying to bodybuild not looking to powerlift

I always try and mix it up to keep body guessing

 

[ballin2504]

The guys got you covered

 

[Topps_Baseball88]

I go 10-30 reps a set anthwrre in-between those numbers

 

[MasonicBodybuilder]

Just try different routines and see what works best for you.

 

[RoySimpson]

Always good to keep the body guessing!!

 

[Tiger Salman Khan]

start noticing the results while changing routine...........