OHP day... 4-28-03

[b fold the truth]

@ your face when you look left real quick doing curls.

Congrats on the PR's. You still have so many to go. Many many more.

Do you always perfrom your OHP with your feet in that position? Does it give you an advantage or disadvantage.

Congrats for the Cheese man too. That fella has been working hard and steady. good to see

Well, I don't have any back support whick makes the exercise A LOT harder!!!! Much more than you would expect. When you overhead press you have an arch in your back and the foot position that I use there is the only way that you can get a tight arch. It requires a lot of upper back strength to do these...

Try them...

B True

 

[t3c]

lmao @ the curls videos

i think cheese should get a tv show or something

also can you explain the "cheese" name. Why does your mom call him that? lol

 

[b fold the truth]

you looked like you could have gotten some more What's the deal with you doing curls don't tell me you started bodybuilding

We do those light band curls 2x per week to help with bicep tendonitis...

B True

 

[b fold the truth]

Hhahahaha Your mom calls him Cheese. I guess I thought it was like a username LOL. Good workout bro. So did you guys ever get ice cream?

Everyone calls him Cheese...it is basically his name. If you went up to him and called him by his real name...he wouldn't answer.

Of course we went to get ice cream!!!!

B True

 

[PolishHammer1977]

Well, I don't have any back support whick makes the exercise A LOT harder!!!! Much more than you would expect. When you overhead press you have an arch in your back and the foot position that I use there is the only way that you can get a tight arch. It requires a lot of upper back strength to do these...

Try them...

B True

I will, next shoulder day. I am pumped to do them. Just gonna' keep watching that vid man to get it.

Good job on the ice cream man. A half gallon usually does me nice I bet you'd use a gallon!

 

[b fold the truth]

I will, next shoulder day. I am pumped to do them. Just gonna' keep watching that vid man to get it.

Good job on the ice cream man. A half gallon usually does me nice I bet you'd use a gallon!

Actually I walked 1/2 way across town, picked up about 10 other Greeks and walked to the DQ for some grub. I just had a blizzard...and walked back.

B True

 

[coolcolj]

congrats

Are these rack presses harder than a standing military press?

 

[b fold the truth]

Are these rack presses harder than a standing military press?

MUCH!!!

B True