Ohh my legs

[claricestarling]

melaina, question...

i am a coffee drinker (just in the morning) 3 cups. i am going to incorporate green tea as part of my diet plan (3 cups spread throughout day). do i need to stop drinking the coffee?

remember i am also starting my 12 week clen cycle on friday...

clarice

 

[Thandie]

melaina, question...

i am a coffee drinker (just in the morning) 3 cups. i am going to incorporate green tea as part of my diet plan (3 cups spread throughout day). do i need to stop drinking the coffee?

remember i am also starting my 12 week clen cycle on friday...

clarice

I'll answer for ya.lol

Yes, 3 cups of green tea is great, however I'll encourage you to stop the java. Although coffee has some benefits as in natural diuretic, energy booster (fake energy) helps shed weight (water), and many more, it also tastes good; it depletes you of your nutrients and vitamins. In addition, you'll find that when you stop drinking coffee you will feel as if a cloud has lifted off from you. With green tea, you will also have constant energy, is an anti-oxidant, great for your skin and many other benefits I can go on with.

 

[claricestarling]

I'll answer for ya.lol

Yes, 3 cups of coffee is great, however I'll encourage you to stop the java. Although coffee has some benefits as in natural diuretic, energy booster (fake energy) helps shed weight (water), and many more, it also tastes good; it depletes you of your nutrients and vitamins. In addition, you'll find that when you stop drinking coffee you will feel as if a cloud has lifted off from you. With green tea, you will also have constant energy, is an anti-oxidant, great for your skin and many other benefits I can go on with.

ok... thanx thandie.... omg..getting ride of the "java" is going to wreck havoc on my "braincell"... so i will do:

8am - 1 cup green tea

11am - 1 cup green tea

2pm - 1 cup green tea

fantastic!!

clarice

 

[Thandie]

ok... thanx thandie.... omg..getting ride of the "java" is going to wreck havoc on my "braincell"... so i will do:

8am - 1 cup green tea

11am - 1 cup green tea

2pm - 1 cup green tea

fantastic!!

clarice

Oh, it will be tough, but you'll feel so much better.
However, you can treat yourself once in a while for a cup of coffee. I do, I have cappuccino once in a while.

 

[Melaina]

I have not entirely kicked the habit and I hate hot tea so I drink iced green tea (not the bottled kind, the actual brewed kind). I still drink 1/2c coffee in the a.m. and really as long as I can get 2-3 sips in I am pretty much set to go.

 

[claricestarling]

ok ladies.......

my 12 week plan is posted on my twinless twin thread... feel free to take a look and evaluation!!!

 

[Thandie]

I was talking about a bicycle too, LOL. The closest I get to a motorcycle is "beautify-ing" the back of my husband's Harley which is perfectly OK with me!

I've been bugging him to get a bicycle foreverago but he is afraid that I'll end up getting myself keelt.

Thandie, thanks for the advice about the green tea. I know you've posted it a thousand times before but I never really gave it much consideration. I liked my coffee, but since I started drinking it black (BLECH) I've lost the desire to drink it. I generally wake up refreshed (I have to take sleep aid that works well) and ready to go so I truly don't NEED the energy spike. I've been eating better and rarely drink alcohol (also helps me sleep better. I noticed that even if I have 2/3 drinks I will get to sleep but awake around 3AM and can't get back to sleep for love or money). And *surprise* *surprise* I've started to finally drop that pesky bit of backfat.

You ladies are tremendous. Thank you all for posting up.

Yay! no drinking for BM. I'm so happy for you.
Give green tea a try. You'll notice many positive effects in a month of drinking it.
You look great, btw!

 

[*ebony*]

i'm doing legs this evening. kinda excited to incorporate some of the tips given in that squat thread! and abs, i've been neglecting them. i hope the menfolk don't hog the squat racks.

 

[Jennsfitness]

My husband won't *let me* get a bike. LOL He says it isn't safe for EVERYONE ELSE on the road.

He won't "let you"?? I'm not sure why he has a say?