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*Official* Gordz24 weight loss log!
- Thread starter Gordz24
- Start date
Gordz24
New member
Alright ive really fallen off and on since i first made this post. I would like to bring people up to speed.
I fell off bad and actually gained a few pounds. About 2 and a half weeks ago i decided, enough. Im fucking sick of this. I now feel my dedication is absolute.
First off I would like to say my scale is a piece of shit. Glad i got that out of my system.
I started to died when I hit an all time high of 210 lbs. Im not sure if i already posted this in this thread but I was at about 155/110 blood pressure. I would just like to say ive been fast food and pop free for over a month now. The cool thing about this is my blood pressure the last 3 times I had it checked was around 120/80. And that is normal.
So in 2.5 weeks ive gone from 210 to about 198-199 ish. i teeter there for now.
My died hasnt been the best as far as timing and quanity go. I dont think I am eating enough, but I feel guilty if I eat more than i think i need. Is this normal?
A typical day in the last few weeks has been something like...
7am, 5 eggs scrammbled with hot sauce with 3 yolks.
11am, oatmeal with splenda and milk
2pm, a burger in a wheat tortilla (cheese and mustard)
6pm, chicken salad and fresh salsa with toasted wheat tortilla.
I try to drink alot of water lol. Ive not been doing cardio because of my knee, but ive been lifting 5x a week.
mon- chest tris, abs
tue- back, bicesps
wed- legs, shoulders
thur- chest, tri, abs
fri- back and biceps
I fell off bad and actually gained a few pounds. About 2 and a half weeks ago i decided, enough. Im fucking sick of this. I now feel my dedication is absolute.
First off I would like to say my scale is a piece of shit. Glad i got that out of my system.
I started to died when I hit an all time high of 210 lbs. Im not sure if i already posted this in this thread but I was at about 155/110 blood pressure. I would just like to say ive been fast food and pop free for over a month now. The cool thing about this is my blood pressure the last 3 times I had it checked was around 120/80. And that is normal.
So in 2.5 weeks ive gone from 210 to about 198-199 ish. i teeter there for now.
My died hasnt been the best as far as timing and quanity go. I dont think I am eating enough, but I feel guilty if I eat more than i think i need. Is this normal?
A typical day in the last few weeks has been something like...
7am, 5 eggs scrammbled with hot sauce with 3 yolks.
11am, oatmeal with splenda and milk
2pm, a burger in a wheat tortilla (cheese and mustard)
6pm, chicken salad and fresh salsa with toasted wheat tortilla.
I try to drink alot of water lol. Ive not been doing cardio because of my knee, but ive been lifting 5x a week.
mon- chest tris, abs
tue- back, bicesps
wed- legs, shoulders
thur- chest, tri, abs
fri- back and biceps
Gordz24
New member
Haha im focused. Although I plan to cheat on UFC 70 day which is in 2 weeks.
I got a question. Im barely getting through quad workouts because of my knee. For example if i leg press say 300 pounds, i know i can workout with more but after i get through with them, my right knee gets alot of pain and i can barely walk. I cant do squats either. Leg extension seems to be the easiest on it.
Anyways, I had to stop cardio for obvious reasons. My main goal right now is to eat enough protein to slowly add strength and least amout of glucose to be burning fat. I know they cant be done simultaneously with the same results, but i am increasing strenght and muscle size while losing fat.
What would be the most beneficial. Stopping quad workouts or stopping cardio. My quads do seem rather weak since ive been dealing with this knee for a few years. IMO i think the quad workouts would benefit more if i added muscle. Doesnt more muscle burn fat and arent the quads the biggest muscle group in the body?
I think if i only did cardio i would have to periodically stop and take NSAID's and ice me knee for a few days before resuming. ANy help would be appreciated.
I got a question. Im barely getting through quad workouts because of my knee. For example if i leg press say 300 pounds, i know i can workout with more but after i get through with them, my right knee gets alot of pain and i can barely walk. I cant do squats either. Leg extension seems to be the easiest on it.
Anyways, I had to stop cardio for obvious reasons. My main goal right now is to eat enough protein to slowly add strength and least amout of glucose to be burning fat. I know they cant be done simultaneously with the same results, but i am increasing strenght and muscle size while losing fat.
What would be the most beneficial. Stopping quad workouts or stopping cardio. My quads do seem rather weak since ive been dealing with this knee for a few years. IMO i think the quad workouts would benefit more if i added muscle. Doesnt more muscle burn fat and arent the quads the biggest muscle group in the body?
I think if i only did cardio i would have to periodically stop and take NSAID's and ice me knee for a few days before resuming. ANy help would be appreciated.
