Obsessedwliftin's path to the NPC.

[obsessedwliftin]

Shoulders Today-

Wu-Shoulder presses w machine 60 3x12 Supersetted w 3x15 front and side laterals w 15lb dbs

Shoulder press machine-1x12-100
1x12-120
1x12-130
Supersetted with side laterals-3x12-20

One hand Shoulder presses reverse facing 1x12 each hand-40
1x12-50
1x12-50
Super setted with leaning side laterals-20's 3x12

Rear Delt machine- 1x12-50
1x12-60
1x12-80
Supersetted with standing frt laterals with rope.
3x12-80

Front laterals seated-3x12-25

Also did 3x15 Rear delt on machine one handed. Trainer just keeps me moving so fast through this that I don't have time to really log my weights.
Everything we are doing is supersetted. Heavy as I can stand it and moving at a pace with little to no rest in between. Shit is getting crazy!
Todays Dose-Tren A-100mgs.

 

[Mad_Max21]

Nive work bro!!

And what are One hand Shoulder presses reverse facing 1x12 each hand-40??? Peaked curiosity!

 

[obsessedwliftin]

Nive work bro!!

And what are One hand Shoulder presses reverse facing 1x12 each hand-40??? Peaked curiosity!

Sitting face forward on a shoulder press machine chest touching pad rather than back touching pad. Then put one hand on shoulder press instead of two and push. Does that make sense bro?

 

[Jen10]

Crazy is as crazy does! Way to kill it!!!

Sent from my SAMSUNG-SGH-I777 using EliteFitness

 

[obsessedwliftin]

Oh yeah I forgot to list 30min LISS cardio on treadmill prior to workout. Damn I hate Cardio.

 

[Mad_Max21]

Makes perfect sense! But due to the lack of a shoulder press machine I shall try this with DB's and see how it feels/works!

 

[Musclemama]

Oh yeah I forgot to list 30min LISS cardio on treadmill prior to workout. Damn I hate Cardio.

Does anyone like cardio ? For as long as I've worked out I swear I can't think of a single person who has said they like it . Lol cardio sucks !!

 

[Colstreamer]

I like cardio as long as it's punching the crap outa a heavy bag!

 

[Musclemama]

I like cardio as long as it's punching the crap outa a heavy bag!

Agreed ! Treadmill and such I dislike greatly . Running outside I can tolerate . I'd rather do drills and circuits that get the cardio in with lifting . Lol but I suffer thru the stair master because it help keeps things high and tight and where they belong lol

 

[Colstreamer]

Agreed ! Treadmill and such I dislike greatly . Running outside I can tolerate . I'd rather do drills and circuits that get the cardio in with lifting . Lol but I suffer thru the stair master because it help keeps things high and tight and where they belong lol

I won't go near a stair master!
I used to run 2-3 times a week before I hurt my foot. Always hated it!