Obsessedwliftin's path to the NPC.

[zedhed]

Dam good to hear bros about those shitty awful leg extensions.
Gr8 for both of yous.

 

[obsessedwliftin]

Sunday And Monday-off

Dose Sunday-100mgs Tren A

Dosages Monday-Test E-500
Eq-450
Mast p-100
Hcg-500ius
Idk why but my legs are still hurting from Saturday so bad I can't stand it. After all the volume and all the squats that I have been doing my simple little leg workout from Saturday made me feel like I just started working out. Go figure? Guess that is why we change things up.

 

[Colstreamer]

Sunday And Monday-off

Dose Sunday-100mgs Tren A

Dosages Monday-Test E-500
Eq-450
Mast p-100
Hcg-500ius
Idk why but my legs are still hurting from Saturday so bad I can't stand it. After all the volume and all the squats that I have been doing my simple little leg workout from Saturday made me feel like I just started working out. Go figure? Guess that is why we change things up.

Mate it still takes me 3 days to recover from leg day! And it took all week to recover from your chest routine, and I didn't even get to finish it!


--------------------------------------------------------------------------

Defeat is the stepping stone to victory.

 

[obsessedwliftin]

Mate it still takes me 3 days to recover from leg day! And it took all week to recover from your chest routine, and I didn't even get to finish it!


--------------------------------------------------------------------------

Defeat is the stepping stone to victory.

Hahahaha Good stuff bro!!!!!!

 

[zedhed]

Yeah but OWL you have to remember that CS is English and all clean and pure..................juiceless....
See what pushing weight does to you bro? Methinks you gonna be nicely surprized at how fast your legs gonna grow bro!
Oh yeah and shoot your juice into your thighs bro!

 

[Colstreamer]

^^^ lol! I ain't that "clean & pure"!! Trust me, I'm only 45 mins away from Amsterdam we got 4 weeks left in this contest then me and a mate are taking a trip...


--------------------------------------------------------------------------

Defeat is the stepping stone to victory.

 

[zedhed]

Oh man!
Never got to the Dam when I was in Europe but not for lack of trying my ass off to get there bro.
Dude you go and PARTAY BIG TIME. but I demand pics too dude!
And not of you either....LOL.

 

[RADAR]

Saturday Legs-
Warm up w leg ext and walking lunges. Sorry this will be vague because trainer set weights all day and didn't even give me a chance to look at them. Everything I did today was super set with a differnet exercise but I will do my best to give you an idea.

Leg Ext 3x15 Sperset with walking lunges.

Hack Squats-2 45's on each side 1x15
3 45's on each side 2x15

Inbetween each set- Standing Ham Curls, Trainer adjusted weight each set all I know is shit was heavy. 3x15

Seated Ham Curls-3x15 Trainer kept adjusting weight but was heavy as hell as well.

Standing Calf Raises-
315-1x20, 1x30,1x40,1x50..............This shit liked to make me fall down but it was good.

So at work now can hardly get up from my desk. Guess it did good!!

Now thats a routine!

it takes me as much as 5 days to recover from legs, thats why only do them once per week.

 

[Colstreamer]

Oh man!
Never got to the Dam when I was in Europe but not for lack of trying my ass off to get there bro.
Dude you go and PARTAY BIG TIME. but I demand pics too dude!
And not of you either....LOL.

I'll have to be sneaky, you're not allowed cameras in "that" part of town....

 

[obsessedwliftin]

Now thats a routine!

it takes me as much as 5 days to recover from legs, thats why only do them once per week.

I guess then it is normal for me to still being hardly able to walk today? Lol