Obsessedwliftin's path to the NPC.

[caligirl85]

Will you send me those pics?? I can't see them on the big screen!!

 

[obsessedwliftin]

Will you send me those pics?? I can't see them on the big screen!!

Sure! Want me to email em to ya cali?

Sent from my DROIDX using EliteFitness

 

[caligirl85]

Sure! Want me to email em to ya cali?

Sent from my DROIDX using EliteFitness

That would be awesome! I'd love to really see them!!

 

[obsessedwliftin]

That would be awesome! I'd love to really see them!!

Sent ma'am!

Sent from my DROIDX using EliteFitness

 

[obsessedwliftin]

Wednesday's workout-Back

Deadlifts from floor-
1x15-135
1x15-185
1x12-225
1x12-275
1x8- 305
1x8- 305
1x6- 305
1x6- 305
Went a little lighter on these today. I am a bodybuilder not a power lifter and these were wrecking my back.
Lat Pull Downs-
Each set done wide grip and then underhand.
1x10-170 wide
1x10-170 under
1x10-180 wide
1x10-180 under
1x10-200 wide pr
1x10-200 under pr
Barbell Bentover Rows from low rack. These are done overhand and under hand as well.
1x20-135 over
1x20-135 under
1x15-185 over
1x15-185 under
1x10-225 over
1x10-225 under
Seated Rows on Rowing Machine
1x12-140
1x12-150
1x12-160
1x12-170
1x12-180
One Armed DB Rows
1x10-80
1x10-90
1x10-100
1x10-110
Hyper Extensions on Roman Chair
45lb plate to chest, 4x20

 

[obsessedwliftin]

Today's- Chest
Warm up, Chest Press on Machine-
1x15-150
1x15-160
1x15-170
1x15-180
Incline Barbell-
1x10-135
1x10-185
1x10-205
1x10-225
1x10-205
.
Flat bench dumbbell and fly presses combined. This is done in 4 sets of 40. Fly press 10, Flat press 10, Fly press 10, Flat press 10. No stopping until complete.
1x10 fly 1x10 flat 1x10 fly 1x10 flat-40
1x10 fly 1x10 flat 40 drop on last half to 30 1x10 fly 1x10 flat
1x10 fly 1x10 flat 40 drop on last half to 30 1x10 fly 1x10 flat
1x10 fly 1x10 flat 40 drop on last half to 30 1x10 fly 1x10 flat
Incline DB's-
1x10-60
1x10-70
1x10-80
1x10-90
1x10-100pr
Pec Deck Fly's-
1x12-110
1x12-120
1x12-130
1x12-140
1x12-150+25lb plate hanging on [URL="http://cheappinz.com/"][URL="http://cheappinz.com/"][URL="http://cheappinz.com/"]pin[/URL][/URL][/URL]. 150 is the stack
Great workout!!!

 

[Colstreamer]

Damn bro, how'd you manage to get your shirt off after that??? Lol that volume is bloody impressive!


Defeat is the stepping stone to victory.

 

[bader85]

Dang you for fierce strength in your upper chest. Incline DB and BB are crazy good numbers.

 

[Mad_Max21]

Nice fucking workouts bro!!!

 

[obsessedwliftin]

Thanks Everyone!!!!! Doses today are as follows: Test E-500
Eq-450
Liquidex .5