Obsessedwliftin's path to the NPC.

[dmk777]

These numbers are incredible Owl !!

 

[obsessedwliftin]

These numbers are incredible Owl !!

Thanks D! You definitely motivate me girl!

 

[dmk777]

Awww really !! Thanks you made my day Owl

 

[zedhed]

And once again your are one freaky dude bro. Ment in the most complimentary way.
Man I cant wait till you hit your prep stage. Your gonna be even more awsomer bro!

 

[obsessedwliftin]

And once again your are one freaky dude bro. Ment in the most complimentary way.
Man I cant wait till you hit your prep stage. Your gonna be even more awsomer bro!

Thanks brother Zed!!!!!!! I hope to do us proud bro!

 

[Colstreamer]

Rocking the latest Ntbm shirt. Yeah bishes! Lol no matter how I rotate these pics they are always sideways sorry! Lol

Sent from my DROIDX using EliteFitness

When I can Fill out one of those t-shirts in XXL I'll be happy....


-----------------------------------------

Nulli secundus - second to none

Honi soit que mal y pense - evil be to him who evil thinks.

People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu

 

[dmk777]

Thanks brother Zed!!!!!!! I hope to do us proud bro!

Btw this made me chuckle. Brother Zed I picture him with a brown robe with a shaved head lmfao
He's dead on tho owl you got some freeky shit going on with them weights lol .....

 

[obsessedwliftin]

Todays workout- Bis and Tris

Warm up on bicep curl preacher machine-
1x12-70
1x12-80
1x12-90
1x12-100
1x12-110
1x12-110
Lying db curls face down on incline bench both arms same time-
1x15-30
1x15-35
1x12-35
1x12-40
1x12-40
1x12-45
1x12-45
1x12-40

Standing Dumbell Hammer Curls both arms same time-
1x15-30
1x15-35
1x15-40
1x15-45
1x15-50
1x15-45
Standing Barbell Curls-
1x10-65
1x10-85
1x10-105
1x10-125
Drop sets to failure taking a ten off each side until back to one 10lb on each side and rep until failure.
Tricep Rope Pulldowns-
1x20-80
1x20-90
1x15-100
1x15-110
1x12-120
1x12-130
Overhead Rope Tricep extensions bent over-
1x15-70
1x15-80
1x15-80
1x15-70
Nose busters with EZ curl bar on flat bench-
1x12-25 on each side
1x12-35 on each side
1x12-45 on each side
1x12-35 on each side
1x12-25 on each side
Close grip bench-
1x10-135
1x10-185
1x10-205
1x10-205
1x10-225
Just the usual arm workout today. Got through it. Did not raise any weight. Really saving up strength for legs in the am.
Dose- Liquidex .5

 

[LetsGrow]

Todays workout- Bis and Tris

Warm up on bicep curl preacher machine-
1x12-70
1x12-80
1x12-90
1x12-100
1x12-110
1x12-110
Lying db curls face down on incline bench both arms same time-
1x15-30
1x15-35
1x12-35
1x12-40
1x12-40
1x12-45
1x12-45
1x12-40

Standing Dumbell Hammer Curls both arms same time-
1x15-30
1x15-35
1x15-40
1x15-45
1x15-50
1x15-45
Standing Barbell Curls-
1x10-65
1x10-85
1x10-105
1x10-125
Drop sets to failure taking a ten off each side until back to one 10lb on each side and rep until failure.
Tricep Rope Pulldowns-
1x20-80
1x20-90
1x15-100
1x15-110
1x12-120
1x12-130
Overhead Rope Tricep extensions bent over-
1x15-70
1x15-80
1x15-80
1x15-70
Nose busters with EZ curl bar on flat bench-
1x12-25 on each side
1x12-35 on each side
1x12-45 on each side
1x12-35 on each side
1x12-25 on each side
Close grip bench-
1x10-135
1x10-185
1x10-205
1x10-205
1x10-225
Just the usual arm workout today. Got through it. Did not raise any weight. Really saving up strength for legs in the am.
Dose- Liquidex .5

Awesome work here bro!!

 

[Colstreamer]

Btw this made me chuckle. Brother Zed I picture him with a brown robe with a shaved head lmfao
He's dead on tho owl you got some freeky shit going on with them weights lol .....

Makes me think of Kenny Everett's character Brother Lee Love....


Defeat is the stepping stone to victory.