Obsessedwliftin's path to the NPC.

[Chopzilla]

Todays workout- Bis and Tris

Warm up on bicep curl preacher machine-
1x12-70
1x12-80
1x12-90
1x12-100
1x12-110
1x12-110
Lying db curls face down on incline bench both arms same time-
1x15-30
1x15-35
1x12-35
1x12-40
1x12-40
1x12-45
1x12-45
1x12-40

Standing Dumbell Hammer Curls both arms same time-
1x15-30
1x15-35
1x15-40
1x15-45
1x15-50
1x15-45
Standing Barbell Curls-
1x10-65
1x10-85
1x10-105
1x10-125
Drop sets to failure taking a ten off each side until back to one 10lb on each side and rep until failure.
Tricep Rope Pulldowns-
1x20-80
1x20-90
1x15-100
1x15-110
1x12-120
1x12-130
Overhead Rope Tricep extensions bent over-
1x15-70
1x15-80
1x15-80
1x15-70
Nose busters with EZ curl bar on flat bench-
1x12-25 on each side
1x12-35 on each side
1x12-45 on each side
1x12-35 on each side
1x12-25 on each side
Close grip bench-
1x10-135
1x10-185
1x10-205
1x10-205
1x10-225
Just the usual arm workout today. Got through it. Did not raise any weight. Really saving up strength for legs in the am.
Dose- Liquidex .5

Your warm up for skull crushers is my max

Holy crap though OWL looked like an awesome arm day! The part that got me is at the end, "Saving up strength for legs" Jesus dude that cycle your on is fuggin amazing.

 

[Mad_Max21]

Awesome work bro!

 

[obsessedwliftin]

Thanks Chopz! You are a good bro! Lol Makes the old man feel good.

 

[obsessedwliftin]

Awesome work bro!

Thanks Max!

 

[zedhed]

Freaky psycho bro. Killa workout there. I am impressed that you are still handling this volume bro. RESPECT!

 

[obsessedwliftin]

Freaky psycho bro. Killa workout there. I am impressed that you are still handling this volume bro. RESPECT!

Thanks Zed. I am working so hard bro. Respect means a lot coming from a brother like you!!!!

Sent from my DROIDX using EliteFitness

 

[zedhed]

Your Killa br. keep up the good fight my good man!

 

[obsessedwliftin]

Todays workout-Legs and Calves
Warm up on bike for 10 min.
Squats-
1x20-135
1x20-135
1x20-185
1x20-185
1x12-225
1x12-275
Leg Press 3 sets feet wide and 3 sets feet close-
1x15-360 + sled wide
1x15-360 + sled close
1x15-450 + sled wide
1x15-450 + sled close
1x15-720 + sled wide
1x15-720 + sled close
Squats feet close and out front on smiths-
1x20-135
1x20-135
1x12-185
1x12-205
1x12-225
1x12-205
Leg Extensions- 1x30-60
1x30-70
1x15-80
1x15-90
1x15-100
1x15-110
Lying leg curls-
1x20-60
1x20-60
1x20-70
1x20-80
1x12-100
1x12-110
Standing Calve Raises on Smiths with 1" block-
4x20-315
Great leg workout this am. Love it.
Dose today was HCG-500ius

 

[obsessedwliftin]

Off today and tomorrow. Any one else find it difficult to take your required days off from the gym? Oh well can't grow if you don't rest.

Sent from my DROIDX using EliteFitness

 

[zedhed]

Yes I do bro. It sucks. But all in good time I reckon...I do go downstairs and dust of my weights and equipment once per week tho...