Obsessedwliftin's path to the NPC.

[obsessedwliftin]

Today's workout- Shoulders and Abs
Warm up- 50 standing side laterals x2 w 5lb db's

Shrugs from rack- 1x20-135
1x20-225
2x15-275
2x12-315
2x10-405
Shoulder Presses DB seated-
1x12-40
1x12-50
1x12-60
1x12-70
1x8-80
1x8-90
Standing lateral raises-
1x15-20
1x15-25
1x15-30
1x15-25
1x15-20
Front Raises standing-
1x12-20
1x12-25
1x12-30
1x12-35
1x12-30
Rear Delt DB raises lying face down on incline bench-
1x20- 20
1x20-25
1x20-30
1x20-35
Upright rows standing with short bar-
1x15-75
1x15-85
1x15-95
1x15-105
1x15-105
Abs-45lb plate weighted sit ups-6x20
Leg lifts-4x20
Cable crunches-4x15 45,55,65,65
Damn those laterals felt heavy this am. Shoulders were burning and pumped like crazy. Overall good workout today!

 

[dmk777]

I'm not sure I believe you bout these shoulders Owl we need hard evidence like pics haha oj

Your smashing the hell outa that iron my friend!!

 

[obsessedwliftin]

I'm not sure I believe you bout these shoulders Owl we need hard evidence like pics haha oj

Your smashing the hell outa that iron my friend!!

Hahah I know D you are right. I need a good assistant to take some. Lol I am slacking on that. Will get some up asap. Lol Keep me in check D! Lol

 

[Jen10]

That made my shoulder start twit hing looking at that workout!!! Dang!!!

Ill second D on those pics!!! Gotta please the ladies here OWL!

Sent from my SAMSUNG-SGH-I777 using EliteFitness

 

[obsessedwliftin]

Heres a couple I hate taking these myself. Lol

 

[dmk777]

Hahah I know D you are right. I need a good assistant to take some. Lol I am slacking on that. Will get some up asap. Lol Keep me in check D! Lol

glad to hear your on the job sunshine!! Lmao

 

[dmk777]

Heres a couple I hate taking these myself. Lol

I take it back Owl. Good lord you'd give the hulk a run for his money.
Amazing size and shaping up nicely!! Goooood job sir!!

 

[obsessedwliftin]

glad to hear your on the job sunshine!! Lmao

Look above your post?

 

[Colstreamer]

Damn but you one hench mofo bro!

Hench = fcukin HUGE! In case you didn't know.....

Defeat is the stepping stone to victory.

 

[obsessedwliftin]

Thanks D! Thanks CS!!!! I am working on it guys.