Obsessedwliftin's path to the NPC.

[dmk777]

Change is good ESP when you work your ass of to earn it lol, you lift are incredible Owl ! Everyone I try to train calves directly I get the worst cramp ever lol it like twist up my muscle it's not nice!

 

[obsessedwliftin]

Change is good ESP when you work your ass of to earn it lol, you lift are incredible Owl ! Everyone I try to train calves directly I get the worst cramp ever lol it like twist up my muscle it's not nice!

I know exactly what you mean D. Calves are probably the most painful to work. The crazy part is i kinda love it. Lol Thanks for your kind words too.

 

[zedhed]

Todays workout-Legs and Calves
Warm up on bike for 10 min.
Squats-
1x20-135
1x20-135
1x20-185
1x20-185
1x12-225
1x12-275
Back at normal weights again!!! Yes!
Leg Press 3 sets feet wide and 3 sets feet close-
1x15-360 + sled wide
1x15-360 + sled close
1x15-450 + sled wide
1x15-450 + sled close
1x15-720 + sled wide
1x15-720 + sled close
Squats feet close and out front on smiths-
1x20-135
1x20-135
1x12-185
1x12-205
1x12-225
1x12-205
Leg Extensions- 1x30-60
1x30-60
1x15-70
1x15-80
1x15-90
1x15-100
I know Zed!!!!! Lol Dude in my mind I have the sound of braking glass when I read this. I just hope you not crapping on yourself with this. Best regards bro. Really am concerned about your knees bro. If you have any crunchy grinding sounds you MUST stop this abuse RIGHT THE FUCK NOW! Really and truthfully the Fr Squats will do so much more for your quads man.
Lying leg curls-
1x20-60
1x20-60
1x20-70
1x20-80
1x12-100
1x12-110
Standing Calve Raises on Smiths with 1" block-
4x20-315
Felt great getting back to some decent weight this am. My legs have a long way to go but I see changes so that is all I can ask.
Dosages- 500iu Hcg
30mgs Beast

Best regards bro.

 

[obsessedwliftin]

Off today guys! I know Zed any noises and I am going to swap it up bro.

Doses today will be-Test E -250
Eq-300
Liquidex-.5mgs

 

[RADAR]

Start now! don't wait until you have problems

add 1/2 pack of jello to your shake every day,also Krill oil, Also eat more fish,MSN, and Gusomanine Suflate

An ounce of prevention is worth a pound of cure!

 

[RADAR]

Todays workout-Legs and Calves
Warm up on bike for 10 min.
Squats-
1x20-135
1x20-135
1x20-185
1x20-185
1x12-225
1x12-275
Back at normal weights again!!! Yes!
Leg Press 3 sets feet wide and 3 sets feet close-
1x15-360 + sled wide
1x15-360 + sled close
1x15-450 + sled wide
1x15-450 + sled close
1x15-720 + sled wide
1x15-720 + sled close
Squats feet close and out front on smiths-
1x20-135
1x20-135
1x12-185
1x12-205
1x12-225
1x12-205
Leg Extensions-
1x30-60
1x30-60
1x15-70
1x15-80
1x15-90
1x15-100
I know Zed!!!!! Lol
Lying leg curls-
1x20-60
1x20-60
1x20-70
1x20-80
1x12-100
1x12-110
Standing Calve Raises on Smiths with 1" block-
4x20-315
Felt great getting back to some decent weight this am. My legs have a long way to go but I see changes so that is all I can ask.
Dosages- 500iu Hcg
30mgs Beast

See people? take note ,you don't need heavy amounts of weight to get where you're going.

However thats about to Change!

 

[zedhed]

yep RADAR the gelatine thing is what works best for me and its the cheapest too!
OWL get that in the canning area or the jello area. I use the gelatine packs.

 

[obsessedwliftin]

Already ahead of you guys. I saw you and Radar posting about this a while back and started the gelatine routine already. Works great along with krill oil.

Sent from my DROIDX using EliteFitness

 

[badboybounce]

Gelatine????excuse my ignorance but wats this do??is it jelly??

 

[obsessedwliftin]

Gelatine????excuse my ignorance but wats this do??is it jelly??

It helps to lubricate joints. Alot of the old school guys used it. I mix it in with my protein shakes and it really does help bro.

Sent from my DROIDX using EliteFitness