Please Scroll Down to See Forums Below Oh and let me know when your ready for that special help...
that's awfully nice of you to offer this good bro a reach around
Obsessedwliftin's path to the NPC.
- Thread starter obsessedwliftin
- Start date
that's awfully nice of you to offer this good bro a reach around
Glad your back is better! Keep killing it!
Excited to see how well the Bach holds up. It should be decent
DrOiD BioNiC EF App!
RADAR
Well-known member
hey you count me in at that little get together too bro!
Glad that you got your back sorted OWL. Now just remember to protect it. Cant afford any more time off man.
Oh and let me know when your ready for that special help...
Zed! that would make my day to have you here!
Todays workout- Bis and Tris
Warm up on bicep curl preacher machine-
1x12-50
1x12-60
1x12-70
1x12-80
1x12-90
1x12-100
Lying db curls face down on incline bench both arms same time-
1x15-25
1x15-30
1x12-30
1x12-35
1x12-40
1x12-45
1x12-45
1x12-40
Standing Dumbell Hammer Curls both arms same time-
1x15-30
1x15-35
1x15-40
1x15-45
1x15-50
1x15-45
Standing Barbell Curls-
1x10-65
1x10-85
1x10-105
1x10-125
Drop sets to failure taking a ten off each side until back to one 10lb on each side and rep until failure.
Tricep Rope Pulldowns-
1x20-70
1x20-80
1x15-90
1x15-100
1x12-110
1x12-120
Overhead Rope Tricep extensions bent over-
1x15-60
1x15-70
1x15-70
1x15-60
Nose busters with EZ curl bar on flat bench-
1x12-25 on each side
1x12-35 on each side
1x12-45 on each side
1x12-35 on each side
1x12-25 on each side
Close grip bench-
1x10-135
1x10-185
1x10-205
1x10-205
1x10-225
Feeling really good today! Back seems to be hanging in there.
Dosages today- Test E-250
Eq-300
Samrs S-4-50mgs
Warm up on bicep curl preacher machine-
1x12-50
1x12-60
1x12-70
1x12-80
1x12-90
1x12-100
Lying db curls face down on incline bench both arms same time-
1x15-25
1x15-30
1x12-30
1x12-35
1x12-40
1x12-45
1x12-45
1x12-40
Standing Dumbell Hammer Curls both arms same time-
1x15-30
1x15-35
1x15-40
1x15-45
1x15-50
1x15-45
Standing Barbell Curls-
1x10-65
1x10-85
1x10-105
1x10-125
Drop sets to failure taking a ten off each side until back to one 10lb on each side and rep until failure.
Tricep Rope Pulldowns-
1x20-70
1x20-80
1x15-90
1x15-100
1x12-110
1x12-120
Overhead Rope Tricep extensions bent over-
1x15-60
1x15-70
1x15-70
1x15-60
Nose busters with EZ curl bar on flat bench-
1x12-25 on each side
1x12-35 on each side
1x12-45 on each side
1x12-35 on each side
1x12-25 on each side
Close grip bench-
1x10-135
1x10-185
1x10-205
1x10-205
1x10-225
Feeling really good today! Back seems to be hanging in there.
Dosages today- Test E-250
Eq-300
Samrs S-4-50mgs
Roughly How long do your workout sessions last?
DrOiD BioNiC EF App!
DrOiD BioNiC EF App!
Volume, volume, volume! Love this! Keep killing this shit bro!
An hour and a half to an hour and fourty five minutes on all days except legs. Leg day is about 2hrs bro.
Lolololololololol
Similar threads
