Obsessedwliftin's path to the NPC.

[obsessedwliftin]

Glad your back is better! Keep killing it!

Thanks Cali! Glad you made it over.

 

[zedhed]

that's awfully nice of you to offer this good bro a reach around

Ha! All for the cuuze man!

 

[RADAR]

An hour and a half to an hour and fourty five minutes on all days except legs. Leg day is about 2hrs bro.

2 Hrs? My god! I have 2 seperate leg days ,one day is spent on just Squatting,a good 45 minutes of heavy and i'm wiped out!

 

[obsessedwliftin]

2 Hrs? My god! I have 2 seperate leg days ,one day is spent on just Squatting,a good 45 minutes of heavy and i'm wiped out!

Hahahaha! I am working legs tomorrow and check out my split on leg day. I seriously can't walk out of the gym. Legs has always been my lagging part even though I have always trained them they just wouldn't grow. Now them bastards are growing!!!!!!!!!!

 

[obsessedwliftin]

Ha! All for the cuuze man!

Lmao and Zed doesn't put all those little blue writings all over my workouts so he must like em.

 

[obsessedwliftin]

Todays workout-Legs and Calves
Warm up on bike for 10 min.
Squats-
1x20-135
1x20-135
1x20-185
1x20-185
1x12-225
1x12-225

Leg Press 3 sets feet wide and 3 sets feet close-
1x15-360 + sled wide
1x15-360 + sled close
1x15-450 + sled wide
1x15-450 + sled close
1x15-720 + sled wide
1x15-720 + sled close
Squats feet close and out front on smiths-
1x20-135
1x20-135
1x12-185
1x12-205
1x12-205
1x12-205
Leg Extensions-
1x30-60
1x30-60
1x15-70
1x15-80
1x15-90
1x15-100

Lying leg curls-
1x20-60
1x20-60
1x20-70
1x20-80
1x12-100
1x12-110
Standing Calve Raises on Smiths with 1" block-
4x20-315

This will kill you period. I love this leg workout. I need a nap and I am still dizzy!!!!!! Lmao Get some if you want to grow. Went a little lighter on squats today due to the back but felt good. Next week back up on weight.
Dose today will be 50mgs Sarms S-4 only.

 

[caligirl85]

That's an amazing leg workout! Good job!

 

[obsessedwliftin]

Thanks Cali!

 

[stevesmi]

good job man.. keep it up

 

[obsessedwliftin]

good job man.. keep it up

Thanks Steve! Glad you stopped in bro.

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