Obsessedwliftin's path to the NPC.

[obsessedwliftin]

Why no light abs? Nice job protecting the back. How'd it feel?

The motion of bending at the lower back felt like it was going to cause pain. I was really trying to get my lift in without further injuring myself. I even tried knee ups on the suspended chair and that too caused pressure at the spot where I am experiencing pain. Felt good overall really. Just was being very careful.

 

[Cutiebolic]

The motion of bending at the lower back felt like it was going to cause pain. I was really trying to get my lift in without further injuring myself. I even tried knee ups on the suspended chair and that too caused pressure at the spot where I am experiencing pain. Felt good overall really. Just was being very careful.

Wow. Uck. Ok.

 

[obsessedwliftin]

Wow. Uck. Ok.

Lol Yeah I am not to thrilled about it myself at this point.

 

[Cutiebolic]

Lol Yeah I am not to thrilled about it myself at this point.

Hang in there, bud...

It took me almost 2 weeks of babying it, but my hamstring finally calmed down. Still not gonna sprint on it until I'm 100% sure it won't bitch at me.

This will pass if you take good care of it.

 

[obsessedwliftin]

What a damn week. Monday I will restart training routine with shoulders. All I could do this week is three days. I got in shoulders, back, and chest. I chose not to go to the gym this morning because the back just didn't feel good. However I would rather lose the two days that I have lost this week than a month or two as a result of being stupid. Even though I have just started this log, I have been on this routine for almost 3 months. I think my body is just saying to take a little break so that I can come back with a vengeance on Monday. If back isn't much better after foam rolling and ice/heat by Monday, I will most likely get an MRI just to make sure what is going on. Hoping I won't have to do so if everything goes back to normal. Thanks for following guys, this is going to be a wild ride. One thing you can be sure of is that I will not stop until i get there.

 

[obsessedwliftin]

Update: Just talked things over with my trainer and he, like my MD that I talk to, has sidelined my ass until Wednesday. His exact words were "Not even a crunch until your chest workout on Wednesday." I am going to go absolutely insane not being able to hit the gym until then. F*%K!

 

[Cutiebolic]

Update: Just talked things over with my trainer and he, like my MD that I talk to, has sidelined my ass until Wednesday. His exact words were "Not even a crunch until your chest workout on Wednesday." I am going to go absolutely insane not being able to hit the gym until then. F*%K!

Sorry, man... I'm sure you're going outta your gourd.

How are you fillin the time?

 

[obsessedwliftin]

Yeah I am going a little crazy having to take a step back but I am actually just focusing on healing and diet while enjoying some grow time. Back in the gym tomorrow and I can't wait. Time for the return.

 

[gtsum]

Just went through all seven pages.... Inspiring

 

[obsessedwliftin]

Just went through all seven pages.... Inspiring

Thanks for the kind words bro! And for reading through my log. Workouts start back tomorrow. Time to kill some shit!