Please Scroll Down to See Forums Below 
RADAR
Well-known member
Heres a tip,when you do leg presses also incorporate Pointing feet inward, then some outward keep at it and you'll see the difference!
This has been a service announcement!
Obsessedwliftin's path to the NPC.
- Thread starter obsessedwliftin
- Start date
Heres a tip,when you do leg presses also incorporate Pointing feet inward, then some outward keep at it and you'll see the difference!
This has been a service announcement!
Heres a tip,when you do leg presses also incorporate Pointing feet inward, then some outward keep at it and you'll see the difference!
Going to try this Radar. I do it with calve raises so it would definitely make sense on presses. Thanks for the tip bro!
Sent from my DROIDX using EliteFitness
Today's dosages-
Test E-250
Eq-300
No Sarms
Rest day today and tomorrow. Can't wait to hit shoulders on monday!!!!! Sore today from my little rest break as a result of back injury. Did not get to work legs last week. All I can say is I made up for it yesterday. Lol A little DOMS is a great thing.
Test E-250
Eq-300
No Sarms
Rest day today and tomorrow. Can't wait to hit shoulders on monday!!!!! Sore today from my little rest break as a result of back injury. Did not get to work legs last week. All I can say is I made up for it yesterday. Lol A little DOMS is a great thing.
Thank you bro! Off again today can't wait for shoulders in the am!!!!!!
Sent from my DROIDX using EliteFitness
after the contest ,don't you dare show up at my house at 180lbs 20% BF
We have a reputation to uphold!!!!!!!!!!!!!!!! Just saying!
Come on bro. Lol i was planning on having a nice cycle beer gut for out meet up? Lmao yeah right. I can't even stand the bloat from creatine. Lol promise no worries. Time to kill shoulders.
Sent from my DROIDX using EliteFitness
Today's workout- Shoulders and Abs
Warm up- 50 standing side laterals x2 w 5lb db's
Shrugs from rack- 1x20-135
1x20-225
2x15-275
2x12-315
2x10-315
Went lighter on these today to protect the back.
Shoulder Presses DB seated-
1x12-40
1x12-50
1x12-60
1x12-70
1x8-70
1x8-60
Same thing here lowered weight and really concentrated on form.
Standing lateral raises-
1x15-20
1x15-25
1x15-30
1x15-25
1x15-20
Front Raises standing-
1x12-20
1x12-25
1x12-30
1x12-35
1x12-30
Rear Delt DB raises lying face down on incline bench-
1x20- 20
1x20-25
1x20-30
1x20-35
Upright rows standing with short bar-
1x15-75
1x15-85
1x15-95
1x15-105
1x15-105
Abs-45lb plate weighted sit ups-6x20
Leg lifts-4x20
Cable crunches-4x15 45,55,65,65
Dosages today will be Test E-250
Eq-300
Giving the Sarms a rest after 3 weeks. I will be restarting the Sarms Pre-Comp.
500ius HCG
Warm up- 50 standing side laterals x2 w 5lb db's
Shrugs from rack- 1x20-135
1x20-225
2x15-275
2x12-315
2x10-315
Went lighter on these today to protect the back.
Shoulder Presses DB seated-
1x12-40
1x12-50
1x12-60
1x12-70
1x8-70
1x8-60
Same thing here lowered weight and really concentrated on form.
Standing lateral raises-
1x15-20
1x15-25
1x15-30
1x15-25
1x15-20
Front Raises standing-
1x12-20
1x12-25
1x12-30
1x12-35
1x12-30
Rear Delt DB raises lying face down on incline bench-
1x20- 20
1x20-25
1x20-30
1x20-35
Upright rows standing with short bar-
1x15-75
1x15-85
1x15-95
1x15-105
1x15-105
Abs-45lb plate weighted sit ups-6x20
Leg lifts-4x20
Cable crunches-4x15 45,55,65,65
Dosages today will be Test E-250
Eq-300
Giving the Sarms a rest after 3 weeks. I will be restarting the Sarms Pre-Comp.
500ius HCG
Last edited:
Thanks D! You rock girl.
Similar threads
