Obsessedwliftin's path to the NPC.

[dmk777]

Hey Owl. Just stopped by this part and noticed you had a log here, I'm glad I did as reading through this I can see it's outstanding I've never seen workouts like this these are killa workouts , If you even get out half of what you put into these you will be amazing !! Well done Owl keep killing it!!

I will be following now I know your here lol!!


Donna

 

[obsessedwliftin]

Hey Owl. Just stopped by this part and noticed you had a log here, I'm glad I did as reading through this I can see it's outstanding I've never seen workouts like this these are killa workouts , If you even get out half of what you put into these you will be amazing !! Well done Owl keep killing it!!

I will be following now I know your here lol!!


Donna

Thank you D! Glad to have you along for the ride.lol

 

[zedhed]

Hey bro am back and gonna be keeping a close eye on you in here man!

 

[obsessedwliftin]

Hey bro am back and gonna be keeping a close eye on you in here man!

So glad you are ok bro! Good to see ya!!!! I am back at it tomorrow bro.

 

[RADAR]

Today's workout- Chest Did not do Abs today. Trying to protect the back.
Warm up, Chest Press on Machine-
1x15-130
1x15-140
1x15-150
1x15-160
Incline Barbell-
1x10-135
1x10-185
1x10-185
1x10-185
1x10-155
Kept these lighter today. Again Back ismore important than weight.
Flat bench dumbbell and fly presses combined. This is done in 4 sets of 40. Fly press 10, Flat press 10, Fly press 10, Flat press 10. No stopping until complete.
1x10 fly 1x10 flat 1x10 fly 1x10 flat-40
1x10 fly 1x10 flat 40 drop on last half to 30 1x10 fly 1x10 flat
1x10 fly 1x10 flat 40 drop on last half to 30 1x10 fly 1x10 flat
1x10 fly 1x10 flat 40 drop on last half to 30 1x10 fly 1x10 flat
Incline DB's-
1x10-50
1x10-60
1x10-50
1x10-50
1x10-50
Again went lighter as to not have to sling up too heavy of a db.
Pec Deck Fly's-
1x12-110
1x12-120
1x12-130
1x12-140
1x12-150+25lb plate hanging on pin. 150 is the stack

That's it. Went hard and felt good. Really concentrated on form and contraction but stayed conservative.

Actually those workouts are similar to mine.

The other day OWL called me the wife said your Phone is ringing, i was in the middle of Shaving, i hollered give it to me!
It was kinna funny Shaving and trying to talk as i was spitting shaving cream all over the mirror, I finished and sat down we chatted a bit ,OWL reminds me of myself when i was younger and so Gung ho! He has spirit ,i am so happy to help him out, i see huge potential in this young man! After you;re finishing what i went thru around that age (yeah! Competing is hell!) we're gonna get together for some good eating.
Hell maybe we can even get Arabian to come over.
I'll shoot you my comp finishing plan sometime this week so you and get ready to dial it in.

If you don't get first place it wasn't because you didn't try,Call me sometime this week and i'll give you the lowdown before comp time !
I still see first place comming ,I have that much faith in you my friend!

RADAR

 

[obsessedwliftin]

Thank you RADAR. That means alot coming from you bro! I finally got back to the gym today after a four day lay off to let the back heal. Ill post workouts tomorrow when I get back to comp. Felt so good to get back in there and kill that shit! Back felt good and im ready!

Sent from my DROIDX using EliteFitness

 

[johnnyrockit8665]

Good to hear your back is doing better OWL. Now you can get back to business!

 

[dmk777]

Well done for making it back , bet it felt good! It's hard having time off!

 

[zedhed]

hey you count me in at that little get together too bro!
Glad that you got your back sorted OWL. Now just remember to protect it. Cant afford any more time off man.

Oh and let me know when your ready for that special help...

 

[obsessedwliftin]

hey you count me in at that little get together too bro!
Glad that you got your back sorted OWL. Now just remember to protect it. Cant afford any more time off man.

Oh and let me know when your ready for that special help...

Will do my brother! You know I will. Thanks d. All my ef family supporting me means so much!

Sent from my DROIDX using EliteFitness