Obsessedwliftin's path to the NPC.

[obsessedwliftin]

Today's workout- Shoulders and Abs
Warm up- 50 standing side laterals x2 w 5lb db's

Shrugs from rack- 1x20-135
1x20-225
2x15-275
2x12-315
1x10-405
1x10-425pr
Shoulder Presses DB seated-
1x12-40
1x12-50
1x12-60
1x12-70
1x8-80
1x8-90
Standing lateral raises-
1x15-20
1x15-25
1x15-30
1x15-25
1x15-25
Front Raises standing-
1x12-20
1x12-25
1x12-30
1x12-35
1x12-30
Rear Delt DB raises lying face down on incline bench-
1x20- 20
1x20-25
1x20-30
1x20-35
Upright rows standing with short bar-
1x15-75
1x15-85
1x15-95
1x15-105
1x15-105
Abs-45lb plate weighted sit ups-6x20
Leg lifts-4x20
Cable crunches-4x15 45,55,65,65
Today's doses-
Test E-250
Eq-300
50mg-Sarms S-4
__________________

 

[Cutiebolic]

Laying it down... Nicely done.

 

[Cutiebolic]

OWL... I honestly don't know how you get through these workouts. I'm shaking like a leaf by the time I finish mine and mine might be half this.

Granted, I'm cutting but I'm kinda jelly. What are you using for a pre-workout?

 

[obsessedwliftin]

I use n2kts, when taking a break from d3 I use animal rage.

Sent from my DROIDX using EliteFitness

 

[Cutiebolic]

I use n2kts, when taking a break from d3 I use animal rage.

Sent from my DROIDX using EliteFitness

Interesting... I have to order some supps. Will look into this. I get through my morning cardio ok but could use something before lifting -- seriously having trouble getting all the way through the lifts and they're not that long. Used to be able to finish in under an hour.

Problem is I don't want to add any more cals to the cut. Know anything good? Ok... Sorry to jack your thread. I'm gonna go ahead and shut up now -- feel free to answer in mine. Lol!

Keep killing it, buddy... You're motivating me!!!

 

[gymjunkie09]

Today's workout- Shoulders and Abs
Warm up- 50 standing side laterals x2 w 5lb db's

Shrugs from rack- 1x20-135
1x20-225
2x15-275
2x12-315
1x10-405
1x10-425pr
Shoulder Presses DB seated-
1x12-40
1x12-50
1x12-60
1x12-70
1x8-80
1x8-90
Standing lateral raises-
1x15-20
1x15-25
1x15-30
1x15-25
1x15-25
Front Raises standing-
1x12-20
1x12-25
1x12-30
1x12-35
1x12-30
Rear Delt DB raises lying face down on incline bench-
1x20- 20
1x20-25
1x20-30
1x20-35
Upright rows standing with short bar-
1x15-75
1x15-85
1x15-95
1x15-105
1x15-105
Abs-45lb plate weighted sit ups-6x20
Leg lifts-4x20
Cable crunches-4x15 45,55,65,65
Today's doses-
Test E-250
Eq-300
50mg-Sarms S-4
__________________

impressive workout here.....nice work

 

[johnnyrockit8665]

impressive workout here.....nice work

I have to agree with GJ bro. Impressive!

 

[zedhed]

Yes dam impressive. I am speechless bro at your friggin volume.
May I ask you how long you feel you can continue this? Or maybe I should say what is the duration of your plan?
Whatever you know what the hell I mean.

 

[obsessedwliftin]

Thanks guys! My trainer is running me on this until I show signs of overtraining. Right now im feeling good so he's monitoring that closely. In meetings all day today but I will post up todays workout which was back tomorrow am. Thanks for following along guys.

Sent from my DROIDX using EliteFitness

 

[zedhed]

Go get em KILLA!