Oats vs. Brown Rice vs. Sweet Potatoes

[Captain FT]

sweat potato
oats
brown rice

CHEATER!

I can't believe this thread is still going

ME = AWESOME

 

[stephen4327]

oats!!
i put them in a ziploc baggy and just eat them thruout the day

 

[stevesmi]

sweet potatoes are the best thing ever.

i eat one raw before the gym. freakin awesome

 

[ExtraMile]

I used to eat alot of brown rice... That was when I voted in the poll. But I love oats now more than some cheat foods! I look forward to my higher carb days just so that I can eat oatmeal!

 

[Mh48500]

Ive come to like oats so much, even if I wasnt on a controlled diet I would be eating them. I even have two of my girls putting em down for brerakfast!

 

[snooch pounder]

For Type O blood types, nothing beats the sweet potato as a complex carb! Truly a superfood.

 

[smithj]

I prefer sweet potatoes. There's a lot that I can do with it than oats or brown rice. I can just boil it and while steaming hot, add lots of cheese. I can also bake it or fry it with brown sugar.

 

[oxymoron]

crinkle cut sweet potatoes french fries... slightly over baked dipped in italian dressing or horseradish mustard.

Sent from my htc t-bolt using the elitefitness app.

 

[more steel]

Sweet potatoes!

Anyone ever tried to put sweet potatoes into a protein shake? I'm thinking you could cube then bake them, that way they would blend easier... Don't know why it took me so long to think of this! I'm going to bake some up tonight!

 

[dvoted]

Sweet potato all the way cant get enough of it !