Oats vs. Brown Rice vs. Sweet Potatoes

[roid_free]

Whats wrong with white rice? Is brown rice better?

 

[cobracock1979]

Whats wrong with white rice? Is brown rice better?

Lower GI, and more fibre I think

 

[gjohnson5]

Whats wrong with white rice? Is brown rice better?

brown rice should be unprocessed or whole. I would go with any whole brown rice. All white rice is proccess or what's called refined and is lacking in some macronutrients. Many refined carbohydrates the body breaks down too quickly. In this regard , some people feel the glycemic load or insulin index of refined carbs is close to glucose....

 

[gstacker]

Sweet potatoe my fav but I pick oats, I dint want sweet potatoes for breakfast jus wouldn't be right lol

 

[NewestNoobie]

If you had to choose one complex carb to have with your meals which would it be?

I choose Oats. I don't even cook them just throw some milk or water and splenda on them and eat like cereal

Oats. You can do anything with them.

 

[InGreatShape]

Def. oats for me. I love oats !!

 

[MsBeverlyHills]

Def. oats for me. I love oats !!

agree. oats

 

[joe d]

sweat potato
oats
brown rice

 

[prozoo]

sweet potato is my fav- 1/2 plain baked sweet potato w/ egg whites & spinach on the side for bfast is awesome! Oats are good too, sometimes I mix in frozen blueberries/fruit. Lee Haney's pro-plex has sweet potato powder in it,takes pretty good for sweet potato lovers.

 

[black57]

Old fashioned oats all the way!! Get a $10 small 4cup mixer, pour in a cup of oats, grind to fine powder, put into shaker with a scoop of protein and 16oz milk
= 79 carbs, 50g protein, and 23g fat, best mass shake to have twice a day... tastes like a milk shake too!! Good for guys in college. Take one to school, buy the milk at one of the shops and your good to go