Nutrition intake critique.

[life_is_good]

Usually eat the following on a regular basis.

Chicken, ground turkey, tuna, lots of fruit (oranges, berries, bananas), oatmeal, cottage cheese, apple sauce, fish, sweet potatoes, brown rice, frozen vegetables, whole wheat bread and pastas.

Breakfast:
1 cup frozen fruit
1/2 blended oatmeal
1 banana
2 scoops whey
12oz water
(lipoflame)

Snack:
tuna fish sandwich
orange
apple sauce

Lunch:
Chicken breast
brown rice or sweet pot
veges

snack:
1 cup+ berries
1/2 cup cottage cheese
8oz skim milk

pre workout hour prior:
chicken breast
half sweet pot
(amplify O2)

Post workout:
2 scoops 100% whey isolate
8oz grape juice
(bcaa's)

Dinner:
Chicken or fish
Brown rice or sweet pot
frozen veges
8oz skim milk

Bedtime:
1 scoop muscle milk
1scoop whey
5oz raw (every other day)

goals are to lean up more then bulk, still put muscle on obviously.
26, 5'9" 165lbs, 12% bf (guess) train 4x/week cardio after weights 2-4x/week.

 

[life_is_good]

well, i guess this is on point, nobody has anything to say?

 

[hehateme000]

Its a lot of calories, but ur doin a lor of cardio just stop doin so much cardio when u want to bulk, but for lean mass that looks great. That with a Test/Var/Primo stack would get u at 180 9% bodyfat guaranteed

 

[needtogetaas]

Looks pretty spot on to me bro. Nice and clean. You ever needs recipes to spice it up just shoot me a pm.

 

[guerbear]

Looks lean to me, I was curious when people take Lipoflame because I heard post cardio is good, but I run after I lift as you do. Is it effective if you take it in the morning throughout the day until training?

 

[life_is_good]

never heard post cardio, only pre or in the am for a little jolt. i like the lipo but the amp makes me tired for some reason and the raw keeps me up. its crazy

 

[SaladFork]

Way too many sugar carbs IMO… I would kill all that fruit, keep the banana and go for an apple instead of the apple sauce if you must have fruit. I would even kill the cottage cheese from the list. Get some Cell Tech and drink that after your workout, will give you all the sugar you need WHEN you need it. Get rid of the muscle milk (or get the cytogainer), get some ON Gold Standard Whey and some of the ON Casien to drink before bed.

And you want to bulk, and then lean up… You can get away with a lot less cardio also if you clean your diet up even more.

 

[life_is_good]

Way too many sugar carbs IMO… I would kill all that fruit, keep the banana and go for an apple instead of the apple sauce if you must have fruit. I would even kill the cottage cheese from the list. Get some Cell Tech and drink that after your workout, will give you all the sugar you need WHEN you need it. Get rid of the muscle milk (or get the cytogainer), get some ON Gold Standard Whey and some of the ON Casien to drink before bed.

And you want to bulk, and then lean up… You can get away with a lot less cardio also if you clean your diet up even more.

whats a good sub for the fruit and cottage cheese in my snacks?
Cant stand cell tech, i use whey isolate for post workout.
I mix 100%whey with muscle milk, 1 scoop of each.