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Huge difference ! Love seeing the progress
Approved Log NoLeftNut's First Cycle Log
- Thread starter NoleftnutLOL
- Start date
Diet:
First thing I do every morning is run my fat burner with tamoxifen and 16oz water. Then on to breakfast.
630am
Breakfast is the same every day for me. 4 scrambled eggs, 2 pieces of bacon, 1 turkey sausage patty, 2 orange slices, English muffin, cut potatoes with seasoning, and a dish of cottage cheese.
Snack 1- 9:00am
Protein shake (assorted- usually peanut butter of some sort or fresh fruit but always bananas)
Lunch 11:30-12:00pm
Protein salads (I.E. chicken or steak) or occasionally something like chipotle when I’m on the go. Usually get a burrito bowl with 3x meat.
Snack 2 - 2:00pm
Protein bar and meal replacement shake
Dinner 5:00pm-6:00pm
My wife usually cooks dinner. Occasionally I eat some fatty greasy shit from fast food but usually not.
Dinner usually:
Meat of some sort (chicken, steak, ground turkey, or fish. We usually try to stay away from pork.
Always fresh veggies
Starches are usually brown rice or quinoa.
Late night snack - (I know I shouldn’t but I’ve been hungry af!) usually around 8-9pm I’m hungry. I’ll grab a protein bar or I’ll cut up veggies with guacamole or most times you’ll catch me eating a banana with peanut butter or celery with peanut butter. Also cottage cheese sometimes as well.
Training:
I’ve been loading up on chest, and arms… I train them every day. My recovery has been literally insane.
8 sets bench @ 12 reps
4 sets incline bench @ 10 reps
4 sets decline bench @ 10 reps
4 sets cable crossover @ 10 reps (high to low)
4 sets cable crossover @ 10 reps (low to high)
4 sets cable crossover @ 10 reps (low mid to mid)
4 sets tricep push down @ 12 reps
4 sets cable overhead tri extension @ 12 reps
3 sets tricep press machine @ 12 reps
4 sets preacher curl @ 15, 12, 10, and 8 reps.
3 sets dumbbell hammer curl @ 10 reps
From here, I then train legs, back, and shoulders adding them in to this regiment on their respective days.
After adding the other workouts, I then train abs every day. I’m maxing out most of the ab machines at 15 reps each for 4 sets.
I’m in the gym 5 days a week at minimum but mostly consistent with 5 or 6 days. Most weeks I take Sunday off for rest day but with literally zero muscle atrophy. My recovery from the gym has been going so well that some days I’ll go in for a 2 A Day training lol.
I’ve been drinking 200oz water a day at minimum. And eating about 5-6k calories a day. Some days I’m not so great on calorie intake or even water intake but trying my best to stay on top of it.
Lastly, I’ve done ZERO cardio. Tren makes it incredibly hard to breathe while under workload. So I’ve stayed away from the cardio for now but next cycle will improve the cardio. Been getting HELLA cardio from my wife at home though so I think it evens out
Let me know if I forgot anything!
First thing I do every morning is run my fat burner with tamoxifen and 16oz water. Then on to breakfast.
630am
Breakfast is the same every day for me. 4 scrambled eggs, 2 pieces of bacon, 1 turkey sausage patty, 2 orange slices, English muffin, cut potatoes with seasoning, and a dish of cottage cheese.
Snack 1- 9:00am
Protein shake (assorted- usually peanut butter of some sort or fresh fruit but always bananas)
Lunch 11:30-12:00pm
Protein salads (I.E. chicken or steak) or occasionally something like chipotle when I’m on the go. Usually get a burrito bowl with 3x meat.
Snack 2 - 2:00pm
Protein bar and meal replacement shake
Dinner 5:00pm-6:00pm
My wife usually cooks dinner. Occasionally I eat some fatty greasy shit from fast food but usually not.
Dinner usually:
Meat of some sort (chicken, steak, ground turkey, or fish. We usually try to stay away from pork.
Always fresh veggies
Starches are usually brown rice or quinoa.
Late night snack - (I know I shouldn’t but I’ve been hungry af!) usually around 8-9pm I’m hungry. I’ll grab a protein bar or I’ll cut up veggies with guacamole or most times you’ll catch me eating a banana with peanut butter or celery with peanut butter. Also cottage cheese sometimes as well.
Training:
I’ve been loading up on chest, and arms… I train them every day. My recovery has been literally insane.
8 sets bench @ 12 reps
4 sets incline bench @ 10 reps
4 sets decline bench @ 10 reps
4 sets cable crossover @ 10 reps (high to low)
4 sets cable crossover @ 10 reps (low to high)
4 sets cable crossover @ 10 reps (low mid to mid)
4 sets tricep push down @ 12 reps
4 sets cable overhead tri extension @ 12 reps
3 sets tricep press machine @ 12 reps
4 sets preacher curl @ 15, 12, 10, and 8 reps.
3 sets dumbbell hammer curl @ 10 reps
From here, I then train legs, back, and shoulders adding them in to this regiment on their respective days.
After adding the other workouts, I then train abs every day. I’m maxing out most of the ab machines at 15 reps each for 4 sets.
I’m in the gym 5 days a week at minimum but mostly consistent with 5 or 6 days. Most weeks I take Sunday off for rest day but with literally zero muscle atrophy. My recovery from the gym has been going so well that some days I’ll go in for a 2 A Day training lol.
I’ve been drinking 200oz water a day at minimum. And eating about 5-6k calories a day. Some days I’m not so great on calorie intake or even water intake but trying my best to stay on top of it.
Lastly, I’ve done ZERO cardio. Tren makes it incredibly hard to breathe while under workload. So I’ve stayed away from the cardio for now but next cycle will improve the cardio. Been getting HELLA cardio from my wife at home though so I think it evens out
Let me know if I forgot anything!
Also, been taking n2guard, creatine, and l-glutamine daily.
I take 2.5iu of HCG 2 days in a row before shot days as well for a total of 4 times a week.
My test has stayed over 1500.. at one point they couldn’t tell me what my test was.. they register up to 2150 and it was higher. My free test is incredibly high at 38.6 and my estrogen is well in line. All cbc and labs look great.
I take 2.5iu of HCG 2 days in a row before shot days as well for a total of 4 times a week.
My test has stayed over 1500.. at one point they couldn’t tell me what my test was.. they register up to 2150 and it was higher. My free test is incredibly high at 38.6 and my estrogen is well in line. All cbc and labs look great.
Time between pics?
45 days from first pic to the single pictures. 40 days from the first to the third picture in comparison.
Keep after it.
@NoleftnutLOL you should add cardarine gw 20mgs per day will fix your cardio issue with trenbolone, you need ED cardio.Diet:
First thing I do every morning is run my fat burner with tamoxifen and 16oz water. Then on to breakfast.
630am
Breakfast is the same every day for me. 4 scrambled eggs, 2 pieces of bacon, 1 turkey sausage patty, 2 orange slices, English muffin, cut potatoes with seasoning, and a dish of cottage cheese.
Snack 1- 9:00am
Protein shake (assorted- usually peanut butter of some sort or fresh fruit but always bananas)
Lunch 11:30-12:00pm
Protein salads (I.E. chicken or steak) or occasionally something like chipotle when I’m on the go. Usually get a burrito bowl with 3x meat.
Snack 2 - 2:00pm
Protein bar and meal replacement shake
Dinner 5:00pm-6:00pm
My wife usually cooks dinner. Occasionally I eat some fatty greasy shit from fast food but usually not.
Dinner usually:
Meat of some sort (chicken, steak, ground turkey, or fish. We usually try to stay away from pork.
Always fresh veggies
Starches are usually brown rice or quinoa.
Late night snack - (I know I shouldn’t but I’ve been hungry af!) usually around 8-9pm I’m hungry. I’ll grab a protein bar or I’ll cut up veggies with guacamole or most times you’ll catch me eating a banana with peanut butter or celery with peanut butter. Also cottage cheese sometimes as well.
Training:
I’ve been loading up on chest, and arms… I train them every day. My recovery has been literally insane.
8 sets bench @ 12 reps
4 sets incline bench @ 10 reps
4 sets decline bench @ 10 reps
4 sets cable crossover @ 10 reps (high to low)
4 sets cable crossover @ 10 reps (low to high)
4 sets cable crossover @ 10 reps (low mid to mid)
4 sets tricep push down @ 12 reps
4 sets cable overhead tri extension @ 12 reps
3 sets tricep press machine @ 12 reps
4 sets preacher curl @ 15, 12, 10, and 8 reps.
3 sets dumbbell hammer curl @ 10 reps
From here, I then train legs, back, and shoulders adding them in to this regiment on their respective days.
After adding the other workouts, I then train abs every day. I’m maxing out most of the ab machines at 15 reps each for 4 sets.
I’m in the gym 5 days a week at minimum but mostly consistent with 5 or 6 days. Most weeks I take Sunday off for rest day but with literally zero muscle atrophy. My recovery from the gym has been going so well that some days I’ll go in for a 2 A Day training lol.
I’ve been drinking 200oz water a day at minimum. And eating about 5-6k calories a day. Some days I’m not so great on calorie intake or even water intake but trying my best to stay on top of it.
Lastly, I’ve done ZERO cardio. Tren makes it incredibly hard to breathe while under workload. So I’ve stayed away from the cardio for now but next cycle will improve the cardio. Been getting HELLA cardio from my wife at home though so I think it evens out
Let me know if I forgot anything!
Your diet seems to lack a lot of good fats, I don't see omega fats and I don't see enough fiber. Add some fish oil and fiber more.
Also chest arms interesting layout how about the other days whats your training like? lets see it
I agree. I could be eating a lot more healthy fats. Also, ill check on the cardarine now.
The other days in the training are the same as the chest/arm days but Ill add in for example:
Monday add back
Tuesday add shoulders
wednesday add legs
As soon as I'm done with this work submittal ill share my leg/shoulder/back workouts as well.
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