NJRipped's Guide for Getting Below 7% Without Drugs

[JKurz1]

do you eat carbs after your night-time cardio or just have protein?
I don't own any cardio equipment so I am thinking of going to the gym at about 7:00am, doing some cardio until about 7:30am and then go to work straight from the gym, the only problem is I won't be able to eat anything until 10:30am, is this going to be a problem or should I eat near enough straight after I have done my morning cardio?

That is a big problem.....at least take a shake bro.......you surely can do that.

NJ - Legit? I'm as legit as they come.....I got a pic. cell...does the job......

 

[ASU]

Current diet is the same as it always has been 45% protein/45% carb & 10% fat. All clean and never cheat - chicken, eggs, tuna mostly.

Do you count the fat coming from dry oats, plain brown rice, etc...?

 

[NJRipped]

You always have time to eat - I can eat one of my meals consisting of 300 calories in less than a minute if I don't have much time - just be creative. Prepare your meals in advance and always have a quick back up meal on hnd if needed.

do you eat carbs after your night-time cardio or just have protein?
I don't own any cardio equipment so I am thinking of going to the gym at about 7:00am, doing some cardio until about 7:30am and then go to work straight from the gym, the only problem is I won't be able to eat anything until 10:30am, is this going to be a problem or should I eat near enough straight after I have done my morning cardio?

It was only a general statement - not directed at you or anyone else specifically. I stay in prime shape year 'round and have no problems posting pics to show my current condition.


NJ - Legit? I'm as legit as they come.....I got a pic. cell...does the job......

 

[sixpack01]

Do you all you guys count protein from grain sources or just protien sources?

 

[NJRipped]

Anthrax

You know me better than that - that I dont post my specific diet. lol Everyone seems to believe that there exists a secret macro/food combo that will magically change their appearance (this isn't directed at you Anthrax).

I have tried many different diet changes over the years. Since I never cheat and have no problem eating the same thing on a daily basis I feel this to have been a pretty controlled study (at least as far as myself). I've even tried the pre/during/post workout theories (including "Nutrient Timing" by John Ivy - it's for sale if anyone wants it).

None of it made a bit of difference.

There are only two secrets:
1. Eat high protein/high quality food; and
2. Control your eating.

ps Oh, also buy my book when its released. lol

10% fat ?
That's not much

What are daily fat intakes (source & quantity) ?

 

[Sebastionv]

anybody use b-12 to increase their kcal metabolism

 

[LeeJunFan]

That is a big problem.....at least take a shake bro.......you surely can do that.

shouldn't I be eating carbs that early in the morning?

 

[NJRipped]

I count the fat/protein/carbs from every source of food I eat. I consume 2300 calories per day and eat the same thing everyday so its pretty easy to track.

Do you count the fat coming from dry oats, plain brown rice, etc...?

 

[gjohnson5]

10% fat ?
That's not much

What are daily fat intakes (source & quantity) ?

How about 45% protein 35% fat 20% carb? 3/4 can (8.5oz) of almonds / macademia / peanuts would cover the 35 percent and give you all the efa's you needed. I'm staying away from flax as someone posted that flax promotes prostate cancer.

I think the lower the carbs the better for a larger person to lose weight

 

[anthrax]

NJRipped,

I'm not convinced you've the best diet ever but your marketing skills are undeniable