NJRipped's Guide for Getting Below 7% Without Drugs

[NJRipped]

He's right, I just had two clients retain me on steroid possession cases in the last month and one of them was pretty damn ripped. Do you have any pics posted that we can view?

my guide to getting below 7%
eat what you want and add test/tren/var
no need for 7 pages of this garbage

 

[NJRipped]

I have both post cardio. Good luck!

By the way, what is ideal after morning cardio, carbs or protein / or both?
Thanx![/QUOTE]

Yes, usually strawberries.

njripped- how do you get your simple sugars in? ie: fruit?

 

[gjohnson5]

That's not true. The lignans in flaxseed help to prevent breast/prostate/skin cancer. However, if you want the benefit of the lignans, you'll need to eat ground flaxseed. The oil obviously contains no lignans and does not inhibit or promote cancer growth.

http://www.healingdaily.com/detoxification-diet/flaxseed.htm

The report lies here and it is pretty clear
http://www.prostateforum.com/Flaxseedoil.pdf

 

[wnt2bBeast]

He's right, I just had two clients retain me on steroid possession cases in the last month and one of them was pretty damn ripped. Do you have any pics posted that we can view?

i dont understand why you keep asking me for pics of my cock???

 

[NJRipped]

Here we have a typical example of a member with many posts under his belt and very willing to dispense free advice. This is why it's important to look closely at the person giving advice.

i dont understand why you keep asking me for pics of my cock???

 

[JKurz1]

very true.......if you want to be skinny and ripped listen to NJ

If you want to be stronger than shit, list to the beast..quit simple.

 

[wnt2bBeast]

Here we have a typical example of a member with many posts under his belt and very willing to dispense free advice. This is why it's important to look closely at the person giving advice.

bro you dont wonder outside the diet forum do you even lift??? anyone can starve themselves..if dont like what i say dont listen simple as that..

you created this guide and yet i look a few threads down you r looking for advice on diet? youre the expert why are you seeking validation from others

 

[wnt2bBeast]

very true.......if you want to be skinny and ripped listen to NJ

If you want to be stronger than shit, list to the beast..quit simple.

true however one day i will be big and ripped then who willyou listen to?

 

[wnt2bBeast]

Here we have a typical example of a member with many posts under his belt and very willing to dispense free advice. This is why it's important to look closely at the person giving advice.

i have a solution for you..you can make a thread in these forums and ask if my advice has been good to those who have listened to it..
just so you know im a MOD at a few other boards as well..so it seems those people think i know a thing or 2..

anyway go to the training forum and make a thread there
make a thread in the anabolic forum as well
however i havent posted much in either pof these forums because of people like you..its overrrun with amateurs and know it alls..so i mainly stay in the chat forum..

 

[Carmen]

Here we have a typical example of a member with many posts under his belt and very willing to dispense free advice. This is why it's important to look closely at the person giving advice.

i have news for you, beast knows a lot more about getting stronger than most people here. there are a few knowledgeable about strength and he's one of them. I've been involved in powerlifting for years- i couldn't give a crap about getting ripped, but if thats all your into, knock yourself out. sounds a little feminine to me though.