NJRipped's Guide for Getting Below 7% Without Drugs

[NJRipped]

Thanks. Keep in mind that my BF levels were pretty high before I started my diet a few years ago so my skin isn't as tight as someone who has been lean most of their life - and as a kid I was even fatter (kept a shirt on at the shore). lol

Congrats on your progress man...pics look good, except I swear you got that fing little bit of gyno hanging on those tits....not sure why since you claim to never use aas..I'd be pissed, work that hard and eat strict to have the droop........not a flame bro...something Id have a doc look at..............or maybe its just the lighting........

 

[JKurz1]

none the less, lookin good.......merry xmas.

 

[deltreefitness]

That is not gyno lol. Just a soft nip. Give it a tweek next time.

 

[ASU]

njripped, others might asked you this before .. but what is your current diet like? ratio?

 

[ASU]

I find ncmil's diet easier to follow

 

[JKurz1]

Damn man...you got a lot of intrigued peeps........

 

[NJRipped]

Current diet is the same as it always has been 45% protein/45% carb & 10% fat. All clean and never cheat - chicken, eggs, tuna mostly.

njripped, others might asked you this before .. but what is your current diet like? ratio?

 

[NJRipped]

Probably because I'm legit - I can post new pics anytime (have one of those elusive digital cams everyone hears about).

Damn man...you got a lot of intrigued peeps........

 

[LeeJunFan]

do you eat carbs after your night-time cardio or just have protein?
I don't own any cardio equipment so I am thinking of going to the gym at about 7:00am, doing some cardio until about 7:30am and then go to work straight from the gym, the only problem is I won't be able to eat anything until 10:30am, is this going to be a problem or should I eat near enough straight after I have done my morning cardio?

 

[anthrax]

Current diet is the same as it always has been 45% protein/45% carb & 10% fat. All clean and never cheat - chicken, eggs, tuna mostly.

10% fat ?
That's not much

What are daily fat intakes (source & quantity) ?