newbee

[wannabeBB]

Chinadoll,
I'm a newbie here and am curious about your training. What kind of split did you do? And how much cardio did you do?
I'm always looking for advice.

 

[The_Monster]

Welcome aboard!

 

[chinadoll]

wannaBB, I do a 4-day split it goes like this

Day 1
Chest and Back
Day 2
Shoulders, Biceps, Triceps
Day 3
Legs
Day 4
Abs

after day one I take one day off and then repeat.

I do cardio for 30min 5-6 day a week, the only day I sometimes skip is leg day. Only because I can barely walk when I leave the Gym.

And thanks all for the warm welcome.

 

[FitFossil]

... the only day I sometimes skip is leg day. Only because I can barely walk when I leave the Gym.

SKIP leg day!????
That's blasphemy! It's my favorite. I love being so sore it hurts to use the for at least 5 days. If it's less than that, I'm disappointed. But then I'm someone who actually loves the taste of protein shakes

 

[chinadoll]

I must have been misunderstood. I sometimes can't do cardio on leg day. I also looooove leg day. Some times when I leave the gym I can barely walk much less run or bike. I neeeever miss leg day sometimes I wish I could recover faster to do it more.

 

[FitFossil]

Oh! you meant skipping cardio on leg day. Can't blame you there. Whew!!