New Workout any Thoughts?

[mm12378]

Mon:

Incline D/B Bench Press 12-15 reps 4 sets
Flat D/B Bench Press 12-15 Reps 4 sets
D/B HSoulder Press 12-15 4 sets
Reverse Fly Machine 12-15 4 sets
Reverse Tricep pushdown 12-15 reps 4 sets
Seated D/B Tri ext 12-15 reps 4 sets


Wed:
Leg Extensions 12-15 reps 4 sets
Squats 12-15 reps 4 sets
Standing Leg Curls 12-15 reps 4 sets
Lying Leg Curls 12-15 reps 4 sets
One- legged cable kickback 12-15 reps 4 sets
Standing Calf raise 12-15 reps 4 sets

Thurs

Wide Grip Lat Pulldown 12-15 reps 4 sets
Seated Caable row 12-15 reps 4 sets
Hypersxtension 15 reps 4 sets
D/B Curls 12-15 reps 4 sets
Concentration Curls 12-15 reps 4 sets



P90X Ab Ripper 3 x a week

 

[deestar]

Looks great!

I'm not a fan of doing flat and incline press of the same type (dumbbell, barbell, etc) in the same workout - I feel they're too similar for my liking. This, however, is a nitpick.

Change it up! Try something different with each workout. Variety is what will keep your interest in the workouts, and also keep your muscles confused, which leads to better growth. The above workout is a great starting place though.

 

[mm12378]

Thank you I was getting bored with my other workout.

 

[RottenWillow]

Mon:

Incline D/B Bench Press 12-15 reps 4 sets
Flat D/B Bench Press 12-15 Reps 4 sets
D/B HSoulder Press 12-15 4 sets
Reverse Fly Machine 12-15 4 sets
Reverse Tricep pushdown 12-15 reps 4 sets
Seated D/B Tri ext 12-15 reps 4 sets


Wed:
Leg Extensions 12-15 reps 4 sets
Squats 12-15 reps 4 sets
Standing Leg Curls 12-15 reps 4 sets
Lying Leg Curls 12-15 reps 4 sets
One- legged cable kickback 12-15 reps 4 sets
Standing Calf raise 12-15 reps 4 sets

Thurs

Wide Grip Lat Pulldown 12-15 reps 4 sets
Seated Caable row 12-15 reps 4 sets
Hypersxtension 15 reps 4 sets
D/B Curls 12-15 reps 4 sets
Concentration Curls 12-15 reps 4 sets



P90X Ab Ripper 3 x a week

Better. I like it. Nice grouping, less redundancy, lower volume.

Just give it a full 16 weeks and keep training notes on each workout to evaluate it's efficacy, before scrapping it or modifying it in anyway. In the end it's all an experiment anyway.

 

[mm12378]

Thank you ill let you know the results.