new pr on deads today

[Thaibox]

Fuck you NS.....that's all I have to say














Good job man

Suston, its all about the chalk my friend. My grip's never failed with chalk.

 

[bignate73]

my girl (nonerz) hit a PR today too.

she pulled a 235x1 with straps, sumo style (spatts inspired...)

her 215 was fast, this one was a bit slower but her form didnt break.

then i took her through 4x3x155 with 15 second breaks between sets. those are fun!

 

[Zander1983]

That's simply awesome.

 

[Nonerz]

small peas in comparison! Needsize, you're an animal...and an inspiration!

 

[bigstve12]

keep it up needsize....lord suston, on your last set and rep of deads, after you get it up, stand there and hold it for as long as can. Hold untill your calluses rip and your hands just cant take it anymore. Its done wonders for my grip strength

 

[gymrat]

Nice lift. Keep up those hardcore lifts, they might soon kick you out of the gym hehehe.

 

[needsize]

Hy Needsize,
How did you get your grip that strong??? After about 455 my grip starts to give. and I cant perform more than 2 without straps. Any suggestions....

On strength levels I have to say that s one major ass deadlift, keep it up.

I've never really done anything special for grip, just always avoided straps and my grip progressed along with everything else. I've started targetting lately anyway, to bring up forarm size a bit, so I've been finishing my set of deads, say 8 on 515lbs, then locking out for 20-30 seconds at the end. Then when my entire back routine is finished, I'll do some farmers walks around the gym with the 125lb db's. Thats the only time my grip ever fails, but it blows my forearms up like crazy

 

[needsize]

nonerz, great work, thats a great pull!

gymrat, if it wasnt for one manager there, they probably would have kicked my ass out, I'm far too pretty for that place!!!

 

[PolishHammer1977]

you are insane... Keep growing NEEDSIZE! If you want you can always throw some size my way I am always looking fora few extra pounds lol

 

[gymrat]

nonerz, great work, thats a great pull!

gymrat, if it wasnt for one manager there, they probably would have kicked my ass out, I'm far too pretty for that place!!!

what not go over to bodyline?