I have these in another thread but it got mangled. I was on Swole's program for about 8 weeks. The first two I was really stricted then the following three I was off a bit, finally the past two and half three weeks I was strict again I went down in body fat considerably from what I could see in the mirror.
Supplements included:
Yohimburn for last 4 weeks
Xenadrine the whole 8 weeks
ALA/CLA
and Swole's Program.
I could have down better if I followed it more closely. But I went down a total of 15 to 20 lbs. I was holding water and stuff. I currently weigh 182 from 200lbs from summer time. I like more of the mass look. So i am going to bulk up again. This was just for a shoot.
I have some other picts posted up from almost two years ago. I wasn't as big as I am now. What do you guys think?
Supplements included:
Yohimburn for last 4 weeks
Xenadrine the whole 8 weeks
ALA/CLA
and Swole's Program.
I could have down better if I followed it more closely. But I went down a total of 15 to 20 lbs. I was holding water and stuff. I currently weigh 182 from 200lbs from summer time. I like more of the mass look. So i am going to bulk up again. This was just for a shoot.
I have some other picts posted up from almost two years ago. I wasn't as big as I am now. What do you guys think?