i really underestimated the difference of fresh to frozen! thanks Joe!
There isn't much difference.
What's better for you — fresh or frozen food?
Frozen vegetables 'more nutritious than fresh produce' | Mail Online
Fresh vegetables? Think again. | NutritionData.com Blog by Monica Reinagel, L.D.N., C.N.S.
Go google fresh vs. frozen vegetables. Do your own research guys, not everyone on the boards is an expert. OP, I applaud and respect the fact that you are trying to help people and taking the initiative tod o so. But please make sure the information you put out there is true and factual.