needsize at 10 weeks out

[gonelifting]

Big difference beteen the first pics and now. Can`t wait for future pics. keep it up and good luck Very impressed with the difference and size maintained.

 

[needsize]

No, I'm not using the 5x5. I actually dropped it a little while ago as my joints were too sore, so following a program that really built up power didnt make sense. What I'm doing now is one heavy set for around 5 reps to failure, then I drop the weight and stay around 8 reps per set. I figure the one heavy set is enough to keep the fast twitch fibres happy, but its too hard to do any more heavy sets while following this strict of a diet. I've also cut my sets down, and have been doing a lot of "down the rack stuff". So I'll go to failure, pull a plate and go to failure again, pull another plate and do it again

 

[Lee]

looking freakin great man. i wish i could get my training back on track, but not having my own car for now isnt helping. once i get to around 240 im gonna cut down. im 225 right now and have had problems putting on muscle mass with my current schedule.

 

[KillerLoop]

Looking great! I would switch the whey shake at your last meal to a more time release protein blend.

 

[needsize]

Looking great! I would switch the whey shake at your last meal to a more time release protein blend.

thats not a bad idea, or even something slower digesting like egg white protein

 

[Vicious cycle]

Great job! Keep up the good work.

 

[MrMuscle the return]

how tall are you?

 

[needsize]

how tall are you?

I'm somewhere around 5'8.5", pretty small framed.

Check this out, a buddy from another board put these together for comparision, what a difference in under 6 weeks of dieting

 

[SlavikHavik]

lookin good man.
arms look great. keep it up.

 

[makedah]

No contest advice. Just drooling...