needsize at 10 weeks out

[spatts]

Have Mercy....

 

[IronLion]

You look great NS, you have kept a lot of mass while dieting, are you going to get someone to help with your posing routine?

 

[Lord_Suston]

looking f*cking jacked man. diet is looking like a major key since the pics seem to show no size loss in muscluarity. Good luck and keep us posted

 

[JollyRogers]

looking good bro

 

[bignate73]

I really need to learn to pose.

pic #1: arch your back and lift your chest more, it will flare you lats wider. do this pose with both feet flat and bend your knees a bit with toes out ( will accentuate your quads )

pic #2: position your outside foot (bent leg) at the middle of your rear leg and squeeze your showing leg up against the rear leg (will push your hams out) also, sit down a bit and play with the depth you like and are able to squeeze your leg with. for a side chest, arch your back a bit and raise your chest up high! dont close up, almost like a one arm row on one side.

pic #3 practice, you'll get good at flaring your lats out more. it may help to keep the calf in a bit more so you can flex the hams. if the leg is out too far in the back, you will lose hams. squeeze your glute and "sit". squeezing your legs together helps a bit too.

pic#4: looks good. play with the shoulders for different looks. some like to rotate their hands a bit more back, what you dont want is for your hands to face forwards (from you). have someone watch you for bicep disparity, and if need be you can rotate your wrist a bit forward to make up for a gap in a bicep. rotating the wrist will give a fuller appearance or a balled up appearance to the biceps. toy with it.

hehe. you look good so far. at 11 weeks out you should have no problem getting down way early. you could even do a carb deplete/load a couple weeks out to see how you respond.

just some ideas.

 

[from zero]

You look great man. Best of luck to you.

 

[needsize]

Thanks guys (I loved spatts response...), it does feel like things are starting to come together. Bignate, thanks for the tips. Fyre is also working on the routine and poses with me, she really knows her stuff, we just havent gotten that far yet.

Those that asked about the diet, heres a basic run down

Meal 1 - 5 jumbo egg whites and baked potato
Meal 2 - oatmeam and whey shake
train
Meal 3 - post W/O shake, 50grams dextrose, 40 grams whey
Meal 4 - 2 boneless skinless chicken breasts, baked potato
Meal 5 - can of tuna, low fat yogurt (supposed to drop dairy though) and some rice cakes
Meal 6 - can of tuna, maybe a few more rice cakes
Meal 7 - whey shake with water

Thats the jist of it. I do little things like add salsa to the tuna to make it edible

 

[jerkbox]

lookin good bro....you'll be shredded in no time

 

[Mike_Rojas]

What a boring diet, needsize. Bulking is sure a lot more fun. What is that, about 2000 calories?

 

[needsize]

I dont even know how many calories it is. I forgot to mention, there are also 6 table spoons of flax seed oil in there, which adds about 800 calories a day