needsize at 10 weeks out

[needsize]

Actually its closer to 11 weeks till the show. I was tested at 9% bf today, so I still have a ways to go. Something with the lighting or the way I was standing makes everything on the one side appear bigger. In reality there is only 1/4" difference from right to left arm

 

[needsize]

I really need to learn to pose. BTW, I was totally cold in these pics, no pump

 

[louden_swain]

Cuttin down and looking great!!

Your waist is nice and trim. . .regardless of the heavy weights you shift around, your obliques are not blocky nor do you show any distention.

BTW, how do you feel in terms of energy and training? What is your current weight?

 

[needsize]

I suck at bringing my lats out in this pose

 

[needsize]

last one

 

[louden_swain]

NS,

You are working hard and this will be a great experience for you.

 

[Mike_Rojas]

Looking great, needsize. What kind of diet did you use to lean out?

 

[needsize]

Thanks Louden. My waist has gotten bigger over the past 2 years, maybe 2" bigger, but I'm so small framed to begin with it still looks proportional. My energy is actually pretty good. Fyre from the female board is the one getting me ready, and her diet is great, lots of carbs so I feel good all the time. The best part is I've dropped 4% bf already with NO cardio so far.
I weighed in at 216lbs today, height is just under 5'9"

 

[Scotsman]

Looking great. Keep working hard and good luck to you.

Cheers,
Scotsman

 

[louden_swain]

Arms look great. . .a good size!!!

You have filled out the upper and lower arms, which will be a bonus on stage.