Nathaniel's road to the INBA pro card!!!

[Nathaniel3535]

Ok last night I slayed my chest and tris

Volume Chest:

Incline db bench - 75lbs 15reps(pause in the hole and negative each rep squeeze at the top of rep)

85lbs 12reps

125lbs 15reps (last 6 forced reps)

Hammer strength incline close grip for upper middle pectoral-225lbs 15reps

275lbs 12reps

315lbs 10reps

Cable cross overs-150lbs 15reps 3sets

Dips- body weight till failure 3 sets

Tris:

Underhanded cable push downs(these are with one hand at a time)- 85lbs 15reps
95lbs 12reps

115lbs 10 reps

Over handed push downs one handed-95lbs 15 reps

115lbs 12reps

150lbs 8 reps(yes I know that is a lot of weight for one arm at a time and I was pumped I could do it with good form)

Burn out with rope and bar push downs 2 hands 150lbs till failure 2 sets each




Go Heavy Or Go Home

 

[Nathaniel3535]

So back day =yes


Go Heavy Or Go Home

 

[gymjunkie09]

These are cold shots and I was retaining a bunch of water idk why


Go Heavy Or Go Home

Damn you weren't lying bro....at 19 you've got a bright future, ill be following along in here

 

[bader85]

Subbed. Don't know how I missed this. I'm jealous in so many ways. Keep crushing it.

 

[Nathaniel3535]

Lol thanks bros I will post up some good stuff to come


Go Heavy Or Go Home

 

[Nathaniel3535]

Ok back day was as follows:

Wide grip Pull downs-300lbs 15reps 3sets

V-Bar pull downs-300lbs 20reps 3 sets

V-bar cable rows-300lbs 20reps 3 sets

Db rows-145lbs 15reps

145lbs 12reps

145lbs 10reps

Burn out with wide grip behind head pull downs 200lbs 3 sets till failure






Go Heavy Or Go Home

 

[Nathaniel3535]

Sorry I haven't updated I was not feeling good did the same back work as last week today and did just calves yesterday


Go Heavy Or Go Home

 

[4pinz]

Hey Bud;
found your log. You b lifting some heavy ass weight! nice job bro! I especially like the squats - got me kinda fired up to go for 2 plates tonight, hahahahaha

 

[Nathaniel3535]

Lol thanks bro and I love the username haha I loled so hard 4pinz


Go Heavy Or Go Home

 

[Nathaniel3535]

K tris today

Underhanded push downs one hand at a time :

85lbs 20reps

95lbs 15reps

110lbs 12reps

Over handed push downs one handed:

95lbs 15reps

120lbs 12reps

150lbs 8reps
And then for 6reps

Rope cable pushdowns:

150lbs 4 sets 20reps

Standing French press:

130lbs 20reps

150lbs 15reps

170lbs 2 sets 8 reps

Db kick backs:

25lbs 20reps

35lbs 15reps

There we go that's tris I normally do dips but I strained a pectoral muscle a bit and didn't want to make It worse


Go Heavy Or Go Home