Nathaniel's road to the INBA pro card!!!

[Nathaniel3535]

I actually normally go to 600lbs at least on squat but I'm sick right now. Also forgot to add in I had at least 6pots of coffee lol I love coffee


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[Nathaniel3535]

Ok so I'll post diet for today later tonight but gym work is : chest and tris:

Chest :

Hammer strength incline bench:set1-405lbs 15reps

Set2-495lbs 12reps

Set3-585lbs 10reps

Set4-675lbs 4reps

Incline DBbench:

Set1-100lbs 20reps

Set2-125lbs 20reps

Set3-145lbs 10 reps

Incline flys:

Set1-45lbs 15reps

Set2-55lbs 15reps

Set3-65lbs 12reps

Set4-85lbs 8reps

Cable cross overs: 3 sets 20 reps 100lbs

Dips with body weight: 3 sets till failure

Tris:

Under handed cable tricep extensions: set1-75lbs 20reps (this is done with one hand at a time)

Set2-85lbs 15reps

Set3-95lbs 12reps

Over handed cable tricep extensions:

Set1-85lbs 20 reps

Set2-95lbs 15reps

Set3-105lbs 12reps

Skull crushers:

Set1-135lbs 20 reps

Set2-145lbs 15 reps

Set3-155lbs 10 reps

Close grip bench press:

Set1-225lbs 10reps

Set2-275lbs 8reps

Set3-315lbs 4reps

There we go this is chest a tri day number 2 got insane pump on my tris like always lol love tris

New pics and maby vids next week


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[zedhed]

Insane pump?
LOL bro I would guess at least that bro1
Hella workouts bro.
From a kinetics/phsyo point of view I hate leg extensions. Have you considered front squats as a replacement? Leg extensions are so terrible for your patellas.

 

[Nathaniel3535]

Yah I kinda trade them in and out every few weeks


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[Nathaniel3535]

I don't really like either of them but they are a evil I deal with lol I love lunges and squats


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[obsessedwliftin]

Looking really good Nathaniel. Some of those weights are straight beast bro. I am impressed sir. Carry on.

Sent from my DROIDX using EliteFitness

 

[Nathaniel3535]

Thanks my good sir I can't wait to see how I end up this comp I out massed everyone last year and now Its even more so it's just a matter of being spot on conditioning but that's still Bit away


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[Nathaniel3535]

Alright bros here goes for today did Back and bis

Back:

Wide cable pull downs-
Set1:250lbs 15reps

Set2:300lbs 12reps

Set3:300lbs 10reps

Close under hand pull downs-
Set1:300lbs 12reps

Set2:300lbs 10reps

Set3:300lbs 8reps


Seated v-bar cable rows-
Set1:300lbs 15reps

Set2:300lbs 12reps

Set3: (I unlocked the beast at this point and my training partner said if I didn't get 15reps I wasn't a man so.....I hit 20reps with 300lbs


Close under handed pull ups 2 sets 10 reps

Biceps:

Hammer preacher curls-
Set1:45lbs 10reps

Set2:55lbs 8reps

Standing db curls-
Set1:65lbs 15reps

Set2:35lbs burn out

Reverse cable curls 2 sets 65lbs till failure

That's today's work out and diet was perfect today had bout 500+ g of protein and 2-300g of clean carbs fat was at like 200g as well


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[themondtster]

Work outs and log Looking good. Goodluck on the goals! Subbed!

From My Droid MoFo!

 

[Nathaniel3535]

Awesome brotha good to have u


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