Approved Log My TRT and cycle prep log

[BrightFuture]

Alright so this will be my TRT and cycle prep log. I plan to do blood work next week. Where do you guys typically go to get bloodwork done? If all is good I will start planning the next cycle. Anadrol will be apart of it.

My split up to this point has been a traditional 5 day split(chest, back, shoulders, legs and arms). Really wanting to change this up. Was thinking something along the lines of chest/back, shoulders/arms, legs repeat. I have played around with this before and I love it. Would prefer to avoid PPL, nothing wrong with it I just don’t enjoy it.

Meals will primarily consist of eggs, chicken, rice and veggies. I promise I will start tracking macros next week lmao.

Will post up pictures later!

 

[BrightFuture]

Had my first workout this morning. Just did chest so you can see details below. Fun workout!

Hammer strength flat bench press: 118x15 198x12 218x6 198x8
Hammer incline chest press: 140x12 180x10 180x8 180x6
Machine fly: 4 sets of 12 135 pounds
Incline dumbbell fly: 4 sets of 12 20 pounds

 

[MUSTANG_18]

Alright so this will be my TRT and cycle prep log. I plan to do blood work next week. Where do you guys typically go to get bloodwork done? If all is good I will start planning the next cycle. Anadrol will be apart of it.

My split up to this point has been a traditional 5 day split(chest, back, shoulders, legs and arms). Really wanting to change this up. Was thinking something along the lines of chest/back, shoulders/arms, legs repeat. I have played around with this before and I love it. Would prefer to avoid PPL, nothing wrong with it I just don’t enjoy it.

Meals will primarily consist of eggs, chicken, rice and veggies. I promise I will start tracking macros next week lmao.

Will post up pictures later!

@BrightFuture thanks for sharing we missed you in the EF family

I want to see bloods, i think @stevesmi was using privateMD you should try them
get bloods first and post them up

Had my first workout this morning. Just did chest so you can see details below. Fun workout!

Hammer strength flat bench press: 118x15 198x12 218x6 198x8
Hammer incline chest press: 140x12 180x10 180x8 180x6
Machine fly: 4 sets of 12 135 pounds
Incline dumbbell fly: 4 sets of 12 20 pounds

positive training day, you do cardio?

 

[stevesmi]

Alright so this will be my TRT and cycle prep log. I plan to do blood work next week. Where do you guys typically go to get bloodwork done? If all is good I will start planning the next cycle. Anadrol will be apart of it.

My split up to this point has been a traditional 5 day split(chest, back, shoulders, legs and arms). Really wanting to change this up. Was thinking something along the lines of chest/back, shoulders/arms, legs repeat. I have played around with this before and I love it. Would prefer to avoid PPL, nothing wrong with it I just don’t enjoy it.

Meals will primarily consist of eggs, chicken, rice and veggies. I promise I will start tracking macros next week lmao.

Will post up pictures later!

my bloodwork link explains where to get it and you save $$$

 

[BrightFuture]

Alright so utilizing a PPL routine moving forward. Got the routine from S Gentz.

 

[SteveMobsterG]

Stevesmi has you covered on bloodwork

 

[ceo]

Bros I'm glad you're starting up this log
I'm looking forward to following this

 

[ROIDDERS]

definitely check out some of the other logs on here
lots of good workouts to be had

 

[chesty]

4 or 5 day split would work fine
if you don't enjoy PPL then don't do it

 

[Ulter]

my only recommendation i can offer is don't overtrain shoulders
you work shoulders already when you train upper body

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

I would love to see you start posting some meals
pictures would be fantastic

 

[2Thick]

yes make sure you get your blood work done
that's very important

 

[Vadim Fedorov]

post up your blood work when you get it
this way we can always come back and use it as a reference

 

[wootoom]

always enjoy your prior logs
so this one will be fun to follow

 

[JasonPriest]

can you post up your stats over again please
this helps the people who aren't familiar with you from your past logs

 

[BodyMonster34]

bro what steroids you gonna use this cycle?
that what i want to know hopefully tren

 

[Quadsweep]

always enjoy your prior logs
this will be a good one to follow

 

[Noah Wixx]

This will be a nice log to follow

 

[ballin2504]

I’ll be following along.

 

[RoySimpson]

Alright so this will be my TRT and cycle prep log. I plan to do blood work next week. Where do you guys typically go to get bloodwork done? If all is good I will start planning the next cycle. Anadrol will be apart of it.

My split up to this point has been a traditional 5 day split(chest, back, shoulders, legs and arms). Really wanting to change this up. Was thinking something along the lines of chest/back, shoulders/arms, legs repeat. I have played around with this before and I love it. Would prefer to avoid PPL, nothing wrong with it I just don’t enjoy it.

Meals will primarily consist of eggs, chicken, rice and veggies. I promise I will start tracking macros next week lmao.

Will post up pictures later!

@BrightFuture you can walk in to a lot of labs in the US.

 

[25homes]

Alright so this will be my TRT and cycle prep log. I plan to do blood work next week. Where do you guys typically go to get bloodwork done? If all is good I will start planning the next cycle. Anadrol will be apart of it.

My split up to this point has been a traditional 5 day split(chest, back, shoulders, legs and arms). Really wanting to change this up. Was thinking something along the lines of chest/back, shoulders/arms, legs repeat. I have played around with this before and I love it. Would prefer to avoid PPL, nothing wrong with it I just don’t enjoy it.

Meals will primarily consist of eggs, chicken, rice and veggies. I promise I will start tracking macros next week lmao.

Will post up pictures later!

You doing it up bro

 

[BrightFuture]

bro what steroids you gonna use this cycle?
that what i want to know hopefully tren

Right now just self trt. I want to try tren but worry about the mental sides.

 

[BrightFuture]

Alright so rolling with PPL split that @s.gentz gave me. See leg day below:

Hammer strength squat: 234x10 324x10 414x10 414x8
Leg press:300x10 400x10 460x8
Hip adductor: 120x15 130x15 140x15 150x12
Calf raise: 215x15 235x15 255x15 275x15
Leg extension: 120x12 135x12 150x12 165x12

Tomorrow is push day!

 

[the_alcatraz]

Alright so rolling with PPL split that @s.gentz gave me. See leg day below:

Hammer strength squat: 234x10 324x10 414x10 414x8
Leg press:300x10 400x10 460x8
Hip adductor: 120x15 130x15 140x15 150x12
Calf raise: 215x15 235x15 255x15 275x15
Leg extension: 120x12 135x12 150x12 165x12

Tomorrow is push day!

this is a good split but did you get cardio in? @BrightFuture

 

[BrightFuture]

Alright but so here I am. I don’t why but I just haven’t felt like myself lately. Thankfully I am back and motivated. Had a hard time sleeping last night because I was so excited for the gym this morning. Running with the PPL program that @s.gentz gave me. Had to make some slight changes due to gym bot having something. Layout is the same other than that.

Incline chest press: 180x10 190x10 200x10
Tricep cable extension(overhead): 80x15 90x12 80x12 80x12
Machine chest fly: 70x15 85x12 100x12
Flat hammer strength bench: 118x12 158x10 168x10
Tricep push down: 80x15 100x15 120x13
Shoulder press: 140x10 140x10 140x10

I will post meal pictures this evening. I will also post the break down of calories, protein etc. Using my fitness pal to track meals.

 

[s.gentz]

Alright but so here I am. I don’t why but I just haven’t felt like myself lately. Thankfully I am back and motivated. Had a hard time sleeping last night because I was so excited for the gym this morning. Running with the PPL program that @s.gentz gave me. Had to make some slight changes due to gym bot having something. Layout is the same other than that.

Incline chest press: 180x10 190x10 200x10
Tricep cable extension(overhead): 80x15 90x12 80x12 80x12
Machine chest fly: 70x15 85x12 100x12
Flat hammer strength bench: 118x12 158x10 168x10
Tricep push down: 80x15 100x15 120x13
Shoulder press: 140x10 140x10 140x10

I will post meal pictures this evening. I will also post the break down of calories, protein etc. Using my fitness pal to track meals.

Hope you like the program. Let me know if you need help modifying or changing anything.

 

[the_alcatraz]

Alright but so here I am. I don’t why but I just haven’t felt like myself lately. Thankfully I am back and motivated. Had a hard time sleeping last night because I was so excited for the gym this morning. Running with the PPL program that @s.gentz gave me. Had to make some slight changes due to gym bot having something. Layout is the same other than that.

Incline chest press: 180x10 190x10 200x10
Tricep cable extension(overhead): 80x15 90x12 80x12 80x12
Machine chest fly: 70x15 85x12 100x12
Flat hammer strength bench: 118x12 158x10 168x10
Tricep push down: 80x15 100x15 120x13
Shoulder press: 140x10 140x10 140x10

I will post meal pictures this evening. I will also post the break down of calories, protein etc. Using my fitness pal to track meals.

@BrightFuture we missed you bro
EF family big support and love for you
come back and get more updates up

 

[BrightFuture]

So here is the meal breakdown below:

Meal 1: 4 scrambled eggs(28g protein, 32g fat, 4g carbs, 408 calories), protein oatmeal(12g protein, 3g fat, 38g carbs, 220 calories)
Meal 2: Chicken Breast(6oz, 36g protein, 1.5g fat, 167 calories) White Rice(1/2cup, protein 1.2g, .2g fat, 22g carbs, 145 calories), Mixed vegetables(.5g fat, 9.7g carbs, 45 calories)
Meal 3: Chicken Breast(6oz, 36g protein, 1.5g fat, 167 calories) White Rice(1/2cup, protein 1.2g, .2g fat, 22g carbs, 145 calories), Mixed vegetables(.5g fat, 9.7g carbs, 45 calories)

2 protein shakes(one post workout and one before bed): 250 calories total, 50g protein, 3g fat, 3g carbs)

 

[the_alcatraz]

So here is the meal breakdown below:

Meal 1: 4 scrambled eggs(28g protein, 32g fat, 4g carbs, 408 calories), protein oatmeal(12g protein, 3g fat, 38g carbs, 220 calories)
Meal 2: Chicken Breast(6oz, 36g protein, 1.5g fat, 167 calories) White Rice(1/2cup, protein 1.2g, .2g fat, 22g carbs, 145 calories), Mixed vegetables(.5g fat, 9.7g carbs, 45 calories)
Meal 3: Chicken Breast(6oz, 36g protein, 1.5g fat, 167 calories) White Rice(1/2cup, protein 1.2g, .2g fat, 22g carbs, 145 calories), Mixed vegetables(.5g fat, 9.7g carbs, 45 calories)

2 protein shakes(one post workout and one before bed): 250 calories total, 50g protein, 3g fat, 3g carbs)

@BrightFuture I count about 140-150 grams of protein, 80-90 grams of carbs, and very low fat, as I suspected your diet is way off bro

You need to rework these ratios. If you eat like this, you will be tired and you wont feel well.

You need around 180 grams of protein, 150 grams of carbs to 200 grams with about 100 grams of fat. Fat needs to go up especially omega 3 fats asap.
Can you do that please? lets rework meal prep.

 

[BrightFuture]

Alright so 2 days of workouts to post.

Pull 1:
Wide grip lat pulldown: 180x10 200x10 220x10
Cable curls: 80x15 80x15 80x13 80x12
Lat pulldown: 120x12 135x12 150x10
Hammer curls: 25x12 25x12 25x12
Barbell row: 135x10 155x10 175x6
Preacher curl: 3 sets of 10 65 pounds
Reverse curls: 3 sets of 12 40 pounds

Leg day:
Hammer squat: 234x10 324x10 414x10 434x8
Leg press: 300x10 400x10 460x10
Hip adductor: 120x15 130x15 140x15 150x15
Calf raise: 215x15 235x15 255x15 275x14
Leg extension: 120x12 135x12 150x12 165x12

Plan to increase weights next week. Using this week as a deload and getting accustomed to PPL. Loving it so far. @s.gentz how do you feel about starting pull day with barbell rows?

 

[s.gentz]

Alright so 2 days of workouts to post.

Pull 1:
Wide grip lat pulldown: 180x10 200x10 220x10
Cable curls: 80x15 80x15 80x13 80x12
Lat pulldown: 120x12 135x12 150x10
Hammer curls: 25x12 25x12 25x12
Barbell row: 135x10 155x10 175x6
Preacher curl: 3 sets of 10 65 pounds
Reverse curls: 3 sets of 12 40 pounds

Leg day:
Hammer squat: 234x10 324x10 414x10 434x8
Leg press: 300x10 400x10 460x10
Hip adductor: 120x15 130x15 140x15 150x15
Calf raise: 215x15 235x15 255x15 275x14
Leg extension: 120x12 135x12 150x12 165x12

Plan to increase weights next week. Using this week as a deload and getting accustomed to PPL. Loving it so far. @s.gentz how do you feel about starting pull day with barbell rows?

I would typically do another exercise first to get the muscles warmed up but as long as you do a bunch of feeder set' you'll be fine

 

[MUSTANG_18]

@BrightFuture I count about 140-150 grams of protein, 80-90 grams of carbs, and very low fat, as I suspected your diet is way off bro

You need to rework these ratios. If you eat like this, you will be tired and you wont feel well.

You need around 180 grams of protein, 150 grams of carbs to 200 grams with about 100 grams of fat. Fat needs to go up especially omega 3 fats asap.
Can you do that please? lets rework meal prep.

can you follow up with this diet questions ? @BrightFuture

 

[MUSTANG_18]

Alright so 2 days of workouts to post.

Pull 1:
Wide grip lat pulldown: 180x10 200x10 220x10
Cable curls: 80x15 80x15 80x13 80x12
Lat pulldown: 120x12 135x12 150x10
Hammer curls: 25x12 25x12 25x12
Barbell row: 135x10 155x10 175x6
Preacher curl: 3 sets of 10 65 pounds
Reverse curls: 3 sets of 12 40 pounds

Leg day:
Hammer squat: 234x10 324x10 414x10 434x8
Leg press: 300x10 400x10 460x10
Hip adductor: 120x15 130x15 140x15 150x15
Calf raise: 215x15 235x15 255x15 275x14
Leg extension: 120x12 135x12 150x12 165x12

Plan to increase weights next week. Using this week as a deload and getting accustomed to PPL. Loving it so far. @s.gentz how do you feel about starting pull day with barbell rows?

High volume but you're not taking in enough protein for this imo

 

[BrightFuture]

can you follow up with this diet questions ? @BrightFuture

Yeah I will work on this. I got some tuna I can add in to get the protein up.

 

[MUSTANG_18]

Yeah I will work on this. I got some tuna I can add in to get the protein up.

Adding tuna but also you need to add fats a bit.

 

[BrightFuture]

Push day 2!

Converging chest press: 151x12 171x10 151x10
Reverse pec dec: 100x12 100x12 100x12
Hammer strength flat press: 118x12 168x12 188x8
Overhead tricep extension: 100x12 100x12 100x12
Pec dec: 130x12 130x12 130x12
Tricep push down: 120x12 120x12 120x12

 

[MUSTANG_18]

Push day 2!

Converging chest press: 151x12 171x10 151x10
Reverse pec dec: 100x12 100x12 100x12
Hammer strength flat press: 118x12 168x12 188x8
Overhead tricep extension: 100x12 100x12 100x12
Pec dec: 130x12 130x12 130x12
Tricep push down: 120x12 120x12 120x12

push day 2 starting good, cardio here?

 

[BrightFuture]

push day 2 starting good, cardio here?

30 minutes of cardio.

 

[the_alcatraz]

@BrightFuture are you adding to the food? any updates on meal planning bro

 

[BrightFuture]

Alright so meal prep pictures attached. Same as last week. This week I will have a serving of walnuts with each meal. Also adding in some 2 ouches of tuna a day as a snack between meals. Those are not pictured here. Feeling really motivated and the best I have felt in a long time. Should have bloodwork results hopefully Friday. Once I get those can plan the next cycle. Tomorrow is Oush Day 1. Bright and early at 4am before work. Plenty of time to hit us hard get some cardio and good breakfast before work.

 

[the_alcatraz]

Alright so meal prep pictures attached. Same as last week. This week I will have a serving of walnuts with each meal. Also adding in some 2 ouches of tuna a day as a snack between meals. Those are not pictured here. Feeling really motivated and the best I have felt in a long time. Should have bloodwork results hopefully Friday. Once I get those can plan the next cycle. Tomorrow is Oush Day 1. Bright and early at 4am before work. Plenty of time to hit us hard get some cardio and good breakfast before work.

zoomed in on the meal pics looks clean but can you add 1 avocado per day to the mix?

 

[BrightFuture]

Today was push day 1.

Hammer incline press: 180x10 200x10 220x8
Cable tricep extension: 80x15 90x12 100x15 100x15
Pec dec: 145x12 145x12 145x12
Hammer flat chest press: 168x10 168x10 168x8 168x4
Tricep push down: 120x15 120x12 120x10
Hammer shoulder press: 140x10 140x8 140x6

Loving the PPL routine. Putting shoulder press at the end is a bit rough but I am sure I will acclimate to it.

 

[stevesmi]

a meal prepping is crucial that's what separates the pretenders from the real guys

 

[the_alcatraz]

Today was push day 1.

Hammer incline press: 180x10 200x10 220x8
Cable tricep extension: 80x15 90x12 100x15 100x15
Pec dec: 145x12 145x12 145x12
Hammer flat chest press: 168x10 168x10 168x8 168x4
Tricep push down: 120x15 120x12 120x10
Hammer shoulder press: 140x10 140x8 140x6

Loving the PPL routine. Putting shoulder press at the end is a bit rough but I am sure I will acclimate to it.

Training looks really good, hammer on the inclines one of my favorite bro
you slamming it again

 

[SteveMobsterG]

Never understood the snacks thing. Just add it to a meal or have another meal

 

[BrightFuture]

Never understood the snacks thing. Just add it to a meal or have another meal

Hard to eat an extra meal at work lol.

 

[Austin316]

Meal prepping is definitely an amazing thing.
It's easy to do and it's a great way to eat healthy.

 

[sambee38]

Walnuts are a great source of vitamins and nutrients.
Plus they have good fats and proteins.

 

[BookerTNY]

Just make sure you cycle your nuts back and forth.
You don't want to develop an allergy.

 

[Arabian]

Not a bad work out at all.
I like the hammer exercises, they never let you down.

 

[Zyglamail]

Workout routine is definitely on point.
Don't overdo it on the shoulder. Sometimes, it's not even necessary.

 

[Shrine]

Keep up the good work, man. I like the food choices you're making.

 

[caligirl85]

Definitely with work, a lot of times we have to work around that.
Do you have a refrigerator and a microwave then definitely makes it easy.

 

[zedhed]

My issue with work as people steal my food out of the fridge.
So I have to really start breaking heads to prevent it. lol

 

[MasonicBodybuilder]

Love it man. Great to see the consistency with meals. Makes sense that you are feeling great!

 

[ballin2504]

Alright so meal prep pictures attached. Same as last week. This week I will have a serving of walnuts with each meal. Also adding in some 2 ouches of tuna a day as a snack between meals. Those are not pictured here. Feeling really motivated and the best I have felt in a long time. Should have bloodwork results hopefully Friday. Once I get those can plan the next cycle. Tomorrow is Oush Day 1. Bright and early at 4am before work. Plenty of time to hit us hard get some cardio and good breakfast before work.

On point!!!

 

[BrightFuture]

Definitely with work, a lot of times we have to work around that.
Do you have a refrigerator and a microwave then definitely makes it easy.

I do but I am a teacher so I can only eat during my lunch time lol.

 

[BrightFuture]

Pull day 1:

Hammer wide grip lat pull down: 200x12 220x12 240x12
Cable curl: 100x12 90x12 80x13 70x14
Barbell row: 135x10 185x10 185x10
Hammer curl: 30x12 30x12 30x12(nice and slow reps)
Close grip pulldown: 120x12 135x10 150x8
Preacher curl: 4 sets of 12 60 pounds

Thinking I will move the barbell row to the start of the workout. I know I can do more than 185 if I start the workout with it.

 

[MUSTANG_18]

I do but I am a teacher so I can only eat during my lunch time lol.

you can drink protein shakes or bars in between right?

 

[MUSTANG_18]

Pull day 1:

Hammer wide grip lat pull down: 200x12 220x12 240x12
Cable curl: 100x12 90x12 80x13 70x14
Barbell row: 135x10 185x10 185x10
Hammer curl: 30x12 30x12 30x12(nice and slow reps)
Close grip pulldown: 120x12 135x10 150x8
Preacher curl: 4 sets of 12 60 pounds

Thinking I will move the barbell row to the start of the workout. I know I can do more than 185 if I start the workout with it.

straight up strong bro but i like barbell rows after you move up the muscle so warm it first
can you do straight pull ups?

 

[25homes]

Good job

 

[BrightFuture]

Thanks for the positive comments. Been a good few days with the gym. Got most of my bloodwork results in. A couple of things are slightly out of range but these were out of range every time I got bloodwork in the past and doctors were never worried about it. So now, why shouldn’t I try tren? I am dying to try it lmao.

 

[the_alcatraz]

Thanks for the positive comments. Been a good few days with the gym. Got most of my bloodwork results in. A couple of things are slightly out of range but these were out of range every time I got bloodwork in the past and doctors were never worried about it. So now, why shouldn’t I try tren? I am dying to try it lmao.

bloods are fairly clean due to organ support
but why you wanna do tren? why not test and var or test and winny

 

[BrightFuture]

bloods are fairly clean due to organ support
but why you wanna do tren? why not test and var or test and winny

I just see so much talk of how powerful it is. Granted I know it comes at a cost. Was thinking Test/EQ/Anadrol for next cycle

 

[the_alcatraz]

I just see so much talk of how powerful it is. Granted I know it comes at a cost. Was thinking Test/EQ/Anadrol for next cycle

i think i read before there was some personal problems you had recently last 6-12 mo, just checking your other log confirmed it
in that case please dont use trenbolone
anavar and primobolan are the 'feel good steroids' we should use those and get you more protein, is that possible? we can add bars shakes if you like

 

[BrightFuture]

Alright so I went back to my original split. I just prefer focusing on 1 body part a day.

Chest: hammer bench press: 118x15 198x12 218x10 238x6
Hammer incline chest press: 180x10 180x10 180x6
Hammer decline bench: 90x12 140x12 160x10
Machine fly: 4 sets of 12 130 pounds

Back:
Rack pull: 135x12 225x10 315x6
Hammer lat pull down: 180x12 200x12 220x12 240x8
Straight arm pull down: 4 sets of 12 at 100 pounds
Seated row: 180x12 165x12 150x12 135x12

 

[the_alcatraz]

Alright so I went back to my original split. I just prefer focusing on 1 body part a day.

Chest: hammer bench press: 118x15 198x12 218x10 238x6
Hammer incline chest press: 180x10 180x10 180x6
Hammer decline bench: 90x12 140x12 160x10
Machine fly: 4 sets of 12 130 pounds

Back:
Rack pull: 135x12 225x10 315x6
Hammer lat pull down: 180x12 200x12 220x12 240x8
Straight arm pull down: 4 sets of 12 at 100 pounds
Seated row: 180x12 165x12 150x12 135x12

I liked your original plan too btw.
did you mod the diet?

 

[stevesmi]

update is looking solid
you can stick with this split for a little while until you get bored

 

[SteveMobsterG]

Alright so I went back to my original split. I just prefer focusing on 1 body part a day.

Chest: hammer bench press: 118x15 198x12 218x10 238x6
Hammer incline chest press: 180x10 180x10 180x6
Hammer decline bench: 90x12 140x12 160x10
Machine fly: 4 sets of 12 130 pounds

Back:
Rack pull: 135x12 225x10 315x6
Hammer lat pull down: 180x12 200x12 220x12 240x8
Straight arm pull down: 4 sets of 12 at 100 pounds
Seated row: 180x12 165x12 150x12 135x12

For the most part so do I

 

[ceo]

Bros. I would make your own protein bars and pack some fruit or something that you can eat during class.

 

[ROIDDERS]

I would donate blood especially ahead of using any steroid cycle.

That will help get your blood a little thinner.

 

[chesty]

LH is low on your bloods cause you taking gear.
That's normal and nothing to worry about.

 

[Ulter]

tren is something i would probably run outside of teaching season.

maybe use it during your summer break lol.

 

[e2]

tren is a big boy steroid for sure.

It can definitely change your mental thinking though so gotta be careful.

 

[2Thick]

A lot of people do one body part a day.
It's not a bad idea to do that type of split routine.

 

[Vadim Fedorov]

Training, strategies Can always be adjusted as you go.

I don't know why people aren't more willing to do that.

 

[wootoom]

Nice mix of training between the chest and the back.
I do agree though, you should probably stick to one split at a time and one muscle group.

 

[MasonicBodybuilder]

Makes sense to use the split you like best. Gotta have a plan you enjoy.

 

[RoySimpson]

Alright so I went back to my original split. I just prefer focusing on 1 body part a day.

Chest: hammer bench press: 118x15 198x12 218x10 238x6
Hammer incline chest press: 180x10 180x10 180x6
Hammer decline bench: 90x12 140x12 160x10
Machine fly: 4 sets of 12 130 pounds

Back:
Rack pull: 135x12 225x10 315x6
Hammer lat pull down: 180x12 200x12 220x12 240x8
Straight arm pull down: 4 sets of 12 at 100 pounds
Seated row: 180x12 165x12 150x12 135x12

@BrightFuture solid work right here!

 

[ballin2504]

Nice job.

 

[Tiger Salman Khan]

Alright so I went back to my original split. I just prefer focusing on 1 body part a day.

Chest: hammer bench press: 118x15 198x12 218x10 238x6
Hammer incline chest press: 180x10 180x10 180x6
Hammer decline bench: 90x12 140x12 160x10
Machine fly: 4 sets of 12 130 pounds

Back:
Rack pull: 135x12 225x10 315x6
Hammer lat pull down: 180x12 200x12 220x12 240x8
Straight arm pull down: 4 sets of 12 at 100 pounds
Seated row: 180x12 165x12 150x12 135x12

@BrightFuture Numbers are rock solid bro.....great work..........

 

[MUSTANG_18]

@BrightFuture are you ok bro?

 

[the_alcatraz]

@BrightFuture you ok?