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New member
same here didnt mean to offend anyone either
My training split for a lagging chest
- Thread starter Mr_Pincushonass
- Start date
MikeyLikesJuice
New member
ultra about this
yea also some have said there tris grow better when they hit it after chest...so bis/trs together are nice but not for everyone, I agree totally with that, Im comparing back and biceps to back and triceps vs chest and triceps and chest and biceps
yea also some have said there tris grow better when they hit it after chest...so bis/trs together are nice but not for everyone, I agree totally with that, Im comparing back and biceps to back and triceps vs chest and triceps and chest and biceps
A
acneman
Guest
hey man im not mad
shoot im cool with everybody
shoot im cool with everybody
Mr_Pincushonass
New member
Ok im going to try the push pull method but I want ONE day a week of nothing but chest. This one sucks because there are too many push muscles in a row! Help!
mon- I want this too be a chest only day.
tues- Back/triceps? (triceps will be tired from mon)
wed- shoulders/forearms? (triceps will be too tired for a good shoulder workout)
thurs- Chest/biceps (shoulders will be a bit tired from wed)
fri- Legs
Im confused, help me put this together so that the muscles being used are going to be fresh for that day. Am I just dumb?
mon- I want this too be a chest only day.
tues- Back/triceps? (triceps will be tired from mon)
wed- shoulders/forearms? (triceps will be too tired for a good shoulder workout)
thurs- Chest/biceps (shoulders will be a bit tired from wed)
fri- Legs
Im confused, help me put this together so that the muscles being used are going to be fresh for that day. Am I just dumb?
There are lots of different training methods and I won't make a blanket statement and say that one is better than another because everyone is different. I will say however that I do not see how in the world any of you guys are training any other muscle on the same ay as back. When I'm done with back, my whole body is tired, same as with legs. Those muscles are so big they fatigue my whole body so I do them on seperate days by themselves. Its my opinion that if your doing any other muscle on the same day as back, then your not hitting back hard enough.
badgermilk
New member
Shock the muscles!
Well I mix it up all the time! I feel like it's all about shocking the muscles, never let them get used to any one work out.
I also think this applies to all not just some.
I do bi's and back one week, tri's and bi's another, chest and bi's or tri's another. This works great and never let's the muscles get comfortable.
My 2 cents.
Well I mix it up all the time! I feel like it's all about shocking the muscles, never let them get used to any one work out.
I also think this applies to all not just some.
I do bi's and back one week, tri's and bi's another, chest and bi's or tri's another. This works great and never let's the muscles get comfortable.
My 2 cents.
Silent Method
New member
Re: Shock the muscles!
Well said. The split I alluded to is what I'm doing NOW. If I'm still working the same way in 6 months, sombody shoot me. (Unless of course I keep growing at a rapid rate while using this split.)badgermilk said:
