My training split for a lagging chest

[MikeyLikesJuice]

if you wanna grow better you do it like this, you can hit that muscle on the correct exercise heavier this way, no question about it, you may think you got a better workout on a chest tricep day because it has been killed with so many reps, but thats not hitting the right muscle fiber to grow, when you could have hitten it heavier with a back tricep day. You cant do the same weight for the same amount of reps why cheat the tricep and bicep out for their full potential, when you can get a solid workout on both body parts.

chest is killing the triceps so when you do triceps next they are much more tired, cant do as heavy
back is killing the biceps so when you do biceps next they are much more tired, cant do as heavy
chest and tri workout
chest good lift tricep ok
chest biceps chest good and biceps good because i didn't do it the same day

why cheat your biceps and triceps makes no sense to me

 

[MikeyLikesJuice]

ultra a biceps and triceps day is good since one is a push and the other is a pull

 

[acneman]

heck mabey your right


heck mabey your wrong


im glad you found something that works well for you

 

[MikeyLikesJuice]

heavier squats will help with your back silent, just that heavier bar sitting on your shoulders can get that back bigger

 

[MikeyLikesJuice]

acneman not just me, everyone that has been lifting that way that switched to it has helped. They have put more inches from this on there arms when they have been stuck

 

[acneman]

consider this

tbar rows use heavy weight and target the bicepts in a diff way

so heavy weight and different angle... no good for bicept size?

 

[MikeyLikesJuice]

yes it is good for bicep size, and you will grow doing back and biceps on the same day no doubt, all Im saying in this is doing back and tricep and chest and biceps you will grow the triceps and biceps much better.

Do you not agree heavier weight makes you grow, and hits the right muscle fiber? The better you shock the muscle which would be heavier weight the better you grow their is no discussion with this

 

[acneman]

well if theres no discussion

theres no discussion

screw that here goes

im just saying you may be right


for you



for a lot of people


but not for everybody

hell i think you make a good point

so did mike mentzer but like him your not allowing for something else to work also and mabey better for some genetics

you see what i mean

ps i loved mike mentzer and think he revolutionized bodybuilding but he did not tolerate contrary opinions. his contributions to bodybuilding are huge and not in question.. peace and rest in peace to an intelligent man( and a big mofo in his day)

 

[ultragainz]

yea also some have said there tris grow better when they hit it after chest...so bis/trs together are nice but not for everyone...and some people grow better with heavy weight and or low reps...and some grow with high reps like 6-12...some like both

 

[MikeyLikesJuice]

sorry if I offended you, didn't mean to I guess that came out wrong, saying there is no discussion, sorry bro good luck with your lifts peace