more advanced workout routines

[2Thick]

i dont see how much more advanced you can get you training 6 days per week

 

[e2]

if anything I would cut your training to 5 days

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[SteveMobsterG]

I’m looking to change up my split routines. Plan on doing these 70-80%RM hard.
give me your thoughts on this more advanced workout routine
day 1: legs
day 2: back and biceps
day 3: chest, shoulders and triceps
day 4: rest
day5: arms
day 6: cardio

The reality is thus - if what you did before worked - don't change it!

 

[Tiger Salman Khan]

plan looks good...change your plan with time to enhance your workouts.......

 

[MasonicBodybuilder]

There is no magical routine so just try it and see how you respond.

 

[RoySimpson]

I love full body workouts personally!!