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nerdyweakling
New member
Had a great workout today, successfully squatting 245 (relatively easily), pressing 105 and dl'ing 215.
Everything went very easy today (comparatively to other days), even though I have missed out on 8 hours sleep each night. One BIG difference is I am eating a bit more, but drinking a TONNE of milk. I can't eat late due to acid reflux, but do drink a lot of milk before bed, and then have some beside my bed if I wake up at night. I have to think that doing this, and getting much more calories and protein (and getting it at night), is the big difference here. I REALLY do think I wasn't eating enough initially, and would have even better results were I to have eaten similarly as I have the last week or so back these past three months...
Oh well, live and learn. The important thing is to learn the lesson now and put it into practice going forward.
Everything went very easy today (comparatively to other days), even though I have missed out on 8 hours sleep each night. One BIG difference is I am eating a bit more, but drinking a TONNE of milk. I can't eat late due to acid reflux, but do drink a lot of milk before bed, and then have some beside my bed if I wake up at night. I have to think that doing this, and getting much more calories and protein (and getting it at night), is the big difference here. I REALLY do think I wasn't eating enough initially, and would have even better results were I to have eaten similarly as I have the last week or so back these past three months...
Oh well, live and learn. The important thing is to learn the lesson now and put it into practice going forward.
