My Training Journal

[ExtraMile]

you have a higher probability of getting hurt when hitching. and like moya said, they don't count. the rack pull should help you with this

ill think about the rackpulls.

Bench tomorrow should be interesting for the first time ever Iv got sore shoulders from deadlifts yesterday, lol. Also its my last time doing the 1 arm DB Rows Im bored of them but I promised myself I would get up to the biggest Db's in the gym which Ill try tomorrow and video if I can! Then Im going back to bent over BB row

 

[Developer]

What u lifting on DB rows?

 

[ExtraMile]

What u lifting on DB rows?

83's for 25 on each arm
88's for 8 on each arm after my high rep sets last time im looking for 15 on each arm this time

yes by gym only goes up to 88lb DB's.

I originally wanted 88 x 25 but Im bored of them already...

 

[Developer]

Ahh, yeah even thought i dont have much experiance, i'd personally go to BB rows now if your hitting 83's for 25, unles u wanna go until you can hit 88's for 25 ?

Tbh even though your bored i personally wud hit the 88 for 25

But if the boredom is killin you then switch up

 

[skullcrushin22]

25 reps per arm?? Dont believe there is any reason to do 25 reps man.

 

[moya]

25 reps per arm?? Dont believe there is any reason to do 25 reps man.

agreed, i would switch in barbell rows... or better yet... i dont recall seeing cleans in your log...

 

[ExtraMile]

25 reps per arm?? Dont believe there is any reason to do 25 reps man.

because high rep dumbell rows are the shit they kill my lats, traps, bi's, abs, obliques and especially grip

and like I said, gym only goes up to 88's so I cant get a heavy enough dumbell to go for 10-15

the high reps it becomes more of a mental thing at the end...

I have been thinking about adding power cleans, hang cleans or one arm db snatches for a while moya...

 

[the.gladiator1987]

because high rep dumbell rows are the shit they kill my lats, traps, bi's, abs, obliques and especially grip

and like I said, gym only goes up to 88's so I cant get a heavy enough dumbell to go for 10-15

the high reps it becomes more of a mental thing at the end...

I have been thinking about adding power cleans, hang cleans or one arm db snatches for a while moya...

Dude im about to add in some hang cleans as well. ON my leg day, every week im gonna switch it up. But my first exercise will always be ATG squats. Day A will be leg presses, lunges, GHR's, leg curls. Day B will be Hang cleans, power cleans, 1arm snatches, Day C will be box jumps, jump rope, jump squats.

 

[ExtraMile]

Today - Day 2

Flat BB Bench
bar x 10
99 x 8
121 x 5
149 x 3
182 x 2 PR
132 x 15 PR

Incline DB
44's x 10
55's x 8 PR
55's x 6
44's x 16 PR

One Arm DB Row
44's x 12/12
72's x 10/10
88's x 16/16 PR
88's x 13/12
88's x 11/11
72's x 20/20 strict form

Face Pulls ---> is it normal to be very weak on these?
4 plates x 10 PR
4 plates x 10
4 plates x 10
3 plates x 13 PR

Low Decline Rolling Tricep Extensions
35's x 20
40's x 15
50's x 4 couldnt get in the groove
50's x 6
50's x 7 PR
40's x 15

Farmers Walk
3x3 lengths with the 72's

sick workout again!

 

[JDid23]

Oh yea....... fuckin hit that bench PR!!