My Training Journal

[grubd]

to each his own

I agree with your version of the movement

 

[ExtraMile]

Today - Day 3, Squat Day

Full Squats - shoulder width stance
105 x 5
127 x 5
155 x 3
187 x 1 w/ belt
209 x 1 PR
220 x 1 Big Time PR - decided to just go for it today
138 x 20 PR

Walking DB Lunges
55's x 12/12
55's x 10/10
55's x 10/10

Standing Calf Raise
88 x 27 PR
99 x 15
110 x 12
121 x 9

Leg Curl --> seated felt awkward
90 x 6 seated
90 x 8 seated PR
95 x 6 lying from here
95 x 5
65 x 11

NeedSize Abs
17lb Db Behind Head 5x5 PR
bw x 5

20 Mins boxing in a group
15 Mins cycling

very happy with the squats.

the walking Db lunges were equal to my PR, I got 55's x 12 last time and same with the lying leg curl. For the Db lunges its more of a trap issue, my traps burn so much I have to drop the weights but still they tore my glutes up and I was aching like mad after...

 

[grubd]

That is a hell of a leg day. Good job Extra!

 

[ExtraMile]

That is a hell of a leg day. Good job Extra!

Iv had better ones, last time I did legs I did 5 exercises and set 8 PR's...

 

[JDid23]

dam... really pounding those legs man

good job

 

[ExtraMile]

dam... really pounding those legs man

good job

i want freak legs.

I would settle for legs like nomak lol http://www.elitefitness.com/forum/bodybuilding-gallery-members-pictures/pic-nomak666-662420.html

These are sick wheels but not practical and a long way away...http://www.efbodybuildinggallery.com/showphoto.php?photo=45172

 

[Tblock1]

Nice job! When you say full squats, how deep are you going?

 

[ExtraMile]

Nice job! When you say full squats, how deep are you going?

full squat as in full ROM, sitting on my calves. Ill video next time.

check my youtube channel theres some squat vids on there

YouTube - EliteExtra's Channel

 

[iggy]

good shit little bro

 

[grubd]

Great youtube channel. Love the english accents, big fan of Man U and the EPL, reminds me of watching a match.