My Training Journal

[iggy]

yes sometimes i eat a LOT of steak. once or twice a week i will take 93/7 lean cut ground beef and toss it in the frying pan with some garlic, and lemons. put some BBQ seasoning on it. make a TON of spinach, asparagus, any kind of green and eat it all up for dinner.

if i was in an eating contest i bet your ass i could eat more than 7lbs of ground beef. 700g of protein would be horrible for the body to breakdown though. so i doubt ill never know. lol.

but yeah bro. add a steak or any kind of red meat to your diet as dinner once or twice a week. red meat is anabolic. and 1lb contains 2-3g of creatine in it.

 

[ExtraMile]

I do its just expensive lol, sometimes I get some steak called "Frying Steak" and when I get home from school Ill fry that in olive or hemp oil and eat that with peppers and broccoli... the steak is usually 6-8oz...

 

[iggy]

you gotta be eating more than that brah.

 

[ExtraMile]

I dont eat that as my tea just like as a snack sort of thing when i get back from school, before my tea. I need some new recipes with red meat just fryin steak with BBQ sauce is gettin boring...

 

[iggy]

you can do a shitload with lean ground beef. get 2.2lbs. get creative. it never gets boring for me.

 

[OneBreath]

you can do a shitload with lean ground beef. get 2.2lbs. get creative. it never gets boring for me.

Yeah. Its cheap and if you're worried about the fat, rinse it after cooking. Studies have shown that you can remove up to 50% of the fat that way.

If you do have money, then you can afford the low fat grain fed organic beef lol.

 

[ExtraMile]

Allright bro Ill have a look. Ill look on the muscle food for bodybuilding or whatever its called board too for some good ground beef recipes gotta add some muscle just got 3-5 weeks left of bulking. (i might start to cut a little earlier than planned)

 

[ExtraMile]

Todays workout - I could only spend 1 hour in the gym so I just did squats and cleans.

Cleans:
45kgx6
50kgx6, x5, x5 - videoed one set

Squats:
60kgx7
80kgx5
90kgx3
92.5kgx3
95kgx4
92.5kgx4
90kgx3 +1 with help from spotter - rests were only 60-90 secs so I had to drop the weight, then after last set I got really bad cramp in my foot and had to stop so I couldnt do my ATG squats after. Videoed first two work sets

Not a bad workout, a bit too short but still hard.

Tomorrow Ill try to video my madcow 5x5 deads, weighted dips, assisted pullups, romanians, CGBP and db military
Not a bad workout, I only got 4 hours of sleep last night so I guess a shorter workout would have been better than going through with the rows, pullups, biceps, lateral raises and farmers

 

[ExtraMile]

Oh and when I got home I did 5 sets 5 reps chins. This is handy cuz I can only do 6 chins so these were 5 hard reps

 

[ironwings]

Glad you are talking nutrition