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My Training Journal
- Thread starter ExtraMile
- Start date
dont u feel better bein lean? It will be way easier to make some lbm gains now. You def got ur diet in check so jus train ur ass off
how u likin the 5x5
how u likin the 5x5
5x5 is alright, strength is coming back but that's probs the diet more than anything else. If 5x5 works really well I'll just stay on it.
Yes being leaner is way better but I spend each day bloated from all the food I eat so I don't even feel (or look) as lean as I would like to be most of the time lol. It sucks but I can't wait to get bigger and asking as it's bloat and not fat then it's not too bad.
Yes being leaner is way better but I spend each day bloated from all the food I eat so I don't even feel (or look) as lean as I would like to be most of the time lol. It sucks but I can't wait to get bigger and asking as it's bloat and not fat then it's not too bad.
![[CinnamonBuns]](/forum/data/avatars/m/171/171869.jpg?1674492025){kind=avatar}
[CinnamonBuns]
New member
yeah but at least if you have an event coming up that you want to look lean for, its 2 days diet manipulation at most.
plus its good that you cut down young, while your skin is healthy etc.
Yeah bro I was thinking that about the diet manipulation too. I did it once before for a party back in October. Good to see you in here bro.
Thanks dude!
Today -
Squats
110 x 5
138 x 5
165 x 5
193 x 5
218 x 5
Benchpress - all reps paused for 1-1.5 seconds
99 x 5
121 x 5
148 x 5
171 x 5
196 x 5
BB Row
72 x 5
88 x 5
105 x 5
121 x 5
141 x 5
Standing Calf Raise
110 x 8
Rest Pause Set: 187 x 14-8-7
(187x14 is a PR)
Roman Chair Situps
11lb plate on forehead x 10 reps x 3 sets
bw x 10
"Ghetto" GHR
2 sets with bodyweight
stretching for Various areas
Today -
Squats
110 x 5
138 x 5
165 x 5
193 x 5
218 x 5
Benchpress - all reps paused for 1-1.5 seconds
99 x 5
121 x 5
148 x 5
171 x 5
196 x 5
BB Row
72 x 5
88 x 5
105 x 5
121 x 5
141 x 5
Standing Calf Raise
110 x 8
Rest Pause Set: 187 x 14-8-7
(187x14 is a PR)
Roman Chair Situps
11lb plate on forehead x 10 reps x 3 sets
bw x 10
"Ghetto" GHR
2 sets with bodyweight
stretching for Various areas
i miss ghetto ghr's bro. They are really good for hammies. I mean u know theyre good if u cant even do one without using your hands to push you back up...I almost got one without using my hands but not quite. Then i injured my groin which held me back big time
Speed Box Squat
6 sets of 2 w/ 110lbs
Military Press - w/ fat gripz
bar x 5
66 x 5
88 x 5
108 x 5
Deadlifts - all double overhand
165 x 5
198 x 5
231 x 5
264 x 5
3 sets hanging leg raise
3 sets with grippers
3 sets db static holds with fat gripz
stretching for delts
foam rolling for back
6 sets of 2 w/ 110lbs
Military Press - w/ fat gripz
bar x 5
66 x 5
88 x 5
108 x 5
Deadlifts - all double overhand
165 x 5
198 x 5
231 x 5
264 x 5
3 sets hanging leg raise
3 sets with grippers
3 sets db static holds with fat gripz
stretching for delts
foam rolling for back
