My Training Journal

[SaiBoT]

Nah a 14 yo doesn't need any of that, if you can't make it on your own stay the fuck away, if at 14 y you use supportive gear, by the time you are 16 you will be wanting to use a bench shirt WTF! Take it is and build a foundation, you are young and have enough time to get there safely.

 

[ExtraMile]

OK, its just forearms that fail, like I said Iv not used a belt in ages. Is chalk out of the question too?

 

[SaiBoT]

OK, its just forearms that fail, like I said Iv not used a belt in ages. Is chalk out of the question too?

Chalk is good, make sure you put chalk on the back of your pointing finger right where your thumb wraps.

 

[ExtraMile]

Well I usually keep my thumbs off the bar but allright, Ill do that. Should I do some romanians on leg day because I forgot them on back?

 

[SaiBoT]

Well I usually keep my thumbs off the bar but allright, Ill do that. Should I do some romanians on leg day because I forgot them on back?

Sure

 

[ExtraMile]

OK, aswell as or instead of leg curls?

 

[SaiBoT]

OK, aswell as or instead of leg curls?

RDL it's enough

 

[ExtraMile]

OK, the thing is, with RDL my hams never ache while im doing it and i can never feel it in my hams, but then the next day their very sore, any ideas?

 

[iggy]

Just make sure your form on RDL is perfect. have a seasoned veteran check it and master the form online.

 

[ExtraMile]

there are no "veterans" at my gym though lol