Please Scroll Down to See Forums Below Lol i don't usually train like that. I don't even use a BBer split usually either I just have been while cutting.
Should be training legs later today
My Training Journal
- Thread starter ExtraMile
- Start date
Lol i don't usually train like that. I don't even use a BBer split usually either I just have been while cutting.
Should be training legs later today
Today -legs
Full ATG Squats
88 x 5
110 x 5
132 x 5
154 x 3
182 x 20
Seated Calf Raise
70 x 8
100 x 6
120 x 11 PR
Lying Leg Curl (first two were one leg at a time)
20lbs x 8/8
30lbs x 3/3
85lbs x 13 pr?
Calf Stretching
15 mins hiit on rowing machine
20 mins outdoor walking
low volume! I finished my leg curls 30mins after getting to the gym!
182x20 squat may be a PR also...
Full ATG Squats
88 x 5
110 x 5
132 x 5
154 x 3
182 x 20
Seated Calf Raise
70 x 8
100 x 6
120 x 11 PR
Lying Leg Curl (first two were one leg at a time)
20lbs x 8/8
30lbs x 3/3
85lbs x 13 pr?
Calf Stretching
15 mins hiit on rowing machine
20 mins outdoor walking
low volume! I finished my leg curls 30mins after getting to the gym!
182x20 squat may be a PR also...
182x20 is legit bro thats some good squattins especially ATG, i only go parallel
Thanks bro, I think my lower back may have rounded very slightly on a few reps cause it ached a bit after, can't have rounded much or I would have noticed during the set but I'll just watch out for it next time. Prob just cause of my narrow stance and high bar placement.
who gives a fuck lol im tired of hearin bullshit about every rep being perfect fuck just lower the weight and go back up. Its a 20 rep squat its gonna be damn near impossible to keep every rep perfect!
![[CinnamonBuns]](/forum/data/avatars/m/171/171869.jpg?1674492025){kind=avatar}
[CinnamonBuns]
New member
especially when 20 rep squats are encouraged to use around about a 10 rep weight. not that i'd know, but im sure marathon runners lose biomechanical efficiency towards the end of their race. big deal.
keeping that in mind there is a fuzzy line between negligible form flaw and improper technique, open to interpretation i would suppose.
I'll give you guys another sample of my diet. Today is low carbs:
Meal 1
2 whole large eggs
7 large eggs (no yolkes)
1 small slice wholemeal bread
multivitamin
green tea extract
Meal 2
225g chicken breast
large handful spinach leaves
spring onion
orange pepper
green pepper
Meal 3
225g chicken breast
2 small slices wholemeal bread
green tea extract
20 mins moderate-high intensity cardio here
Meal 4
250g extra lean steak
~75g red skin potatoes (this was the cooked weight)
Meal 5
2 large whole eggs
2 large eggs (yolkes taken out)
175g chicken breast
large handful spinach leaves
orange pepper
half a very small red skin potatoe
now I'm lying in bed starting to get hungry thinking of getting cottage cheese...
I would estimate 250g protein, 60g carbs, 35g fat in those 5 meals
now I'm going to have cottage cheese that will just be a snack portion but it will add 30g protein 10g carbs 3g fat or there abouts
Meal 1
2 whole large eggs
7 large eggs (no yolkes)
1 small slice wholemeal bread
multivitamin
green tea extract
Meal 2
225g chicken breast
large handful spinach leaves
spring onion
orange pepper
green pepper
Meal 3
225g chicken breast
2 small slices wholemeal bread
green tea extract
20 mins moderate-high intensity cardio here
Meal 4
250g extra lean steak
~75g red skin potatoes (this was the cooked weight)
Meal 5
2 large whole eggs
2 large eggs (yolkes taken out)
175g chicken breast
large handful spinach leaves
orange pepper
half a very small red skin potatoe
now I'm lying in bed starting to get hungry thinking of getting cottage cheese...
I would estimate 250g protein, 60g carbs, 35g fat in those 5 meals
now I'm going to have cottage cheese that will just be a snack portion but it will add 30g protein 10g carbs 3g fat or there abouts
thats a good diet there!
cinnamon bunz i totally agree, running form has to get worse as they get towards the finish. I agree there is improper form, that could potentially hurt you which is not good, but that is different. Im talking minor tweaks
cinnamon bunz i totally agree, running form has to get worse as they get towards the finish. I agree there is improper form, that could potentially hurt you which is not good, but that is different. Im talking minor tweaks
