My Training Journal

[ExtraMile]

Lucky, I have to work my shoulders....atleatst I think I do weekly. Especially the rear delt to keep it formed

no not lucky bro I love working shoulders and I cant lol!

Shit, what's a rear delt lol. I haven't workout those out directly for a couple of years.

EM - how much longer before you stop cutting?

dunno bro however long it takes! I want some abs by new years though

 

[ExtraMile]

Today was awesome. I did back, bi's and grip. Ate quite a lot of carbs over the last 24 hours and it def showed

My glutes are still hella sore from legs on Tuesday but the plan was to try and hit 264x5 or maybe even 264x6.

Deadlifts
132 x 5
132 x 5
198 x 5
231 x 3
264 x 1 this flew up
286 x 5 PR
165 x 12 just a back off set

yeah so 264 felt pretty easy so I decided to go up to 286 which last week was my 3rm...

Wide Grip Chins
(warmed up with a couple sets of pulldowns)
3
14

DB Pullover
72.5lb DB x 16 this could be a PR I'm not sure...

Straight Bar Curls
44 x 10
Rest Pause Set: 66x12(PR)-5-3

then did some static grip holds and a few sets of wrist curls.

Awesome stuff!

 

[moya]

glad to see your carbs go to good use... im supposed to be dieting right now but i just dont have the willpower... looks like a nightmare in the dry sauna for me...

 

[[CinnamonBuns]]

I want some abs by new years though

current BF% guestimate?

ps. how old are you now maing

 

[ExtraMile]

current BF% guestimate?

ps. how old are you now maing

hey dude

I would say I'm about 15%

and I'm 16 y/o

 

[the.gladiator1987]

15% is gettin there bro!

 

[ExtraMile]

15% is gettin there bro!

yeah dude, cant wait to be lean with abs, Ill be so light too haha.

 

[[CinnamonBuns]]

hey dude

I would say I'm about 15%

and I'm 16 y/o

wurrd. good stuff, interested to see progress pictures.

 

[ExtraMile]

Thanks. Not actually lost any weight really for the last 2 weeks, this last week was pretty shitty though I admit that. Gonna try and make this week perfect and see if I can drop any more weight doing what Im doing, if not then I guess its time to make some diet changes and/or cardio changes...

My training is changing a bit too, joe d has me dropping my volume way back and use a 3 way split instead of 4 way to improve recovery. Ill be doing this for the next few weeks to see how it goes.

If you look back a few pages my volume had gotten pretty high and I was getting very sore and finding it hard to recover between workouts.

 

[[CinnamonBuns]]

If you look back a few pages my volume had gotten pretty high and I was getting very sore and finding it hard to recover between workouts.

i already did
volume scares the shit out of me
i havent deviated from linear style progression in a long, long time.