My Training Journal

[bblazer]

been real busy with school work and stuff and havnt been to the gym since Monday, I will be going tomorrow, Ill do bench day then instead of skipping to deadlift, Im actually still sore from squats so maybe the extra rest will help because deadlifting with sore hams glutes and quads could effect the weight/reps...

real excited to bench!

You'll be sore for the fors 3 weeks. Maybe more.

Think of each workout as active recovery from the last, even though its really not.

And don't worry the soreness will go away around the 5th set. Its good for you, like milk and American dentistry.

B-

 

[ExtraMile]

You'll be sore for the fors 3 weeks. Maybe more.

Think of each workout as active recovery from the last, even though its really not.

And don't worry the soreness will go away around the 5th set. Its good for you, like milk and American dentistry.

B-

Yeah, Im really pissed I didnt get to workout because I was looking forward to both deadlift and squat day. I could bench on friday and deadlift sometime in the weekend but then I would also be doing military on monday, so I could squash all 3 workouts in but would it just be better to bench on friday, deadlift on monday and carry on like normal?

theres nothin wrong with my pearly whites either jus sayin...

and how strict should I go on my one arm rows? I can haul the 88lb dumbells for 20+ reps on each arm without straps if I let my form go kinda sloppy or I could drop right down to 50-60's and do them real strict...

 

[bblazer]

Yeah, Im really pissed I didnt get to workout because I was looking forward to both deadlift and squat day. I could bench on friday and deadlift sometime in the weekend but then I would also be doing military on monday, so I could squash all 3 workouts in but would it just be better to bench on friday, deadlift on monday and carry on like normal?

theres nothin wrong with my pearly whites either jus sayin...

and how strict should I go on my one arm rows? I can haul the 88lb dumbells for 20+ reps on each arm without straps if I let my form go kinda sloppy or I could drop right down to 50-60's and do them real strict...

Put all three workouts in. They are separate enough body parts that you should be OK this time.

Try an be a strict as possible on the rows. And if you use straps, and are not in a strongman competition I will call you a pussy forever.

B-

 

[Tblock1]

You'll be sore for the fors 3 weeks. Maybe more.

Think of each workout as active recovery from the last, even though its really not.

And don't worry the soreness will go away around the 5th set. Its good for you, like milk and American dentistry.

B-

Yeah em I was worried about some bad soreness in my glutes lask week after lunges, I thought it would affect my deadlifts. After the warmup sets I was fine and go a new pr. BTW, please use straps on db rows so I can see bblazer call you a pussy every post But yeah I would jsut stick the 3 workouts in there, it'll be fun

 

[ExtraMile]

Ok. Lol I never use straps

 

[ExtraMile]

Today - Bench Day 5+ reps

20mins cycling

Benchpress
bar x 8
99 x 8
121 x 5
154 x 5
176 x 5
187 x 5
198 x 9 PR 9th rep very hard
116 x 10
116 x 10
116 x 10
116 x 10
116 x 10

One Arm DB Row(strict)
66 x 10/10
72 x 10/10
77 x 10/10
77 x 10/10
77 x 10/10 PR

20mins cycling

did the rows inbetween the sets of 116 benchpress with very little rest between sets just enough to have a few gulps of water. Was awesome. The 116 sets were very easy I was slammin the lockouts trying to be as explosive as possible. I will probably add wrist wraps on my 1 rep week. Deadlift day will be saturday or sunday then military on monday. Its an hour after the workout and my chest and front delts are sore as fuck already making it hard to even lift my arms

bench and rows - suck it jdid!

 

[Tblock1]

Today - Bench Day 5+ reps

20mins cycling

Benchpress
bar x 8
99 x 8
121 x 5
154 x 5
176 x 5
187 x 5
198 x 9 PR 9th rep very hard
116 x 10
116 x 10
116 x 10
116 x 10
116 x 10

One Arm DB Row(strict)
66 x 10/10
72 x 10/10
77 x 10/10
77 x 10/10
77 x 10/10 PR

20mins cycling

did the rows inbetween the sets of 116 benchpress with very little rest between sets just enough to have a few gulps of water. Was awesome. The 116 sets were very easy I was slammin the lockouts trying to be as explosive as possible. I will probably add wrist wraps on my 1 rep week. Deadlift day will be saturday or sunday then military on monday. Its an hour after the workout and my chest and front delts are sore as fuck already making it hard to even lift my arms

bench and rows - suck it jdid!

Lol fuck yeah bro fuck jdid on bench!!!!!!!!!!!!!!!!!!!!

 

[JDid23]

Today - Bench Day 5+ reps

20mins cycling

Benchpress
bar x 8
99 x 8
121 x 5
154 x 5
176 x 5
187 x 5
198 x 9 PR 9th rep very hard
116 x 10
116 x 10
116 x 10
116 x 10
116 x 10

One Arm DB Row(strict)
66 x 10/10
72 x 10/10
77 x 10/10
77 x 10/10
77 x 10/10 PR

20mins cycling

did the rows inbetween the sets of 116 benchpress with very little rest between sets just enough to have a few gulps of water. Was awesome. The 116 sets were very easy I was slammin the lockouts trying to be as explosive as possible. I will probably add wrist wraps on my 1 rep week. Deadlift day will be saturday or sunday then military on monday. Its an hour after the workout and my chest and front delts are sore as fuck already making it hard to even lift my arms

bench and rows - suck it jdid!

nice benching.

Also, real original babe

 

[ExtraMile]

nice benching.

Also, real original babe

your just jelous

 

[SouthernLord]

whole bunch of gay teenagers up in this thread

Em, don't forget to change that bench PR in you signature