Today - Good Military, dissapointed with dips... This will be a long post lol
Standing BB Miltary
bar x 8
66 x 5
88 x 5
118 x 5
Big PR
127 x 3
Big PR
Weighted Dips
30lbs of assistance x 8
bodyweight x 5
bodyweight + 45lb Plate x 4
PR 
been managing 5 rep sets for a while, had been hoping to hit 45x5 for ages
bodyweight x 8
(bodyweight = 205lbs)
Standing Rear Delt Flies
2 plates per side x 18
(PR),16,15,15
Seated Calf Machine - holy calf burn!
50lbs x 10
80lbs x 8
110lbs x 10 maybe a PR not sure...
-restpause-
110lbs x 10
-rest pause-
110lbs x 7
-rest pause-
110lbs x 5
-dropset-
75lbs x 12
-dropset-
60lbs x 15
was pissed I didnt hit my target rest pause reps so added a couple dropsets to the end...
Seated Overhead Tricep Extension
50lb DB x 8
66lb DB x 9
PR
EZ Bar Scott Curl - not done a curl in months...
55lbs x 12* (I think)
-dropset-
44lbs x 16*
-dropset-
33lbs x 30*
forearms were so pumped I couldnt fully bend my wrist or shake my pwo shake lol
*Guess I could call all of these PR's cause Iv never done them before...
Have been looking forward to hitting a 45lb plate for 5 reps on dips for ages and it was typical the one day I get the camera out I miss the last rep
So here is the dip video for those wanting to see what form I use, now I have stalled Im thinking of using bands with them, and I know I need to make my negatives more controlled which is what Ill do. As you can see its very hard to stay stable on the dipping bars cause it wobbles so easily...
YouTube - Weighted Dips bw+45lb Plate x 4 @15y/o
Diet Today
Meal 1: 2oz whey, 500ml whole milk, few tsp milkshake powder - woke up late and was in a rush to go out, besides I knew I was gonna eat soon.
Meal 2: (burger king) 2 double cheese burgers both with bacon, 2 medium fries, 2 medium diet coke's
Meal 3 (pre workout): aprox 200g boneless skinless chicken breast, 2 tortilla wraps, aprox 50g chedder cheese, peppers.
Meal 4 (post workout): 500ml 1% milk, 2oz whey, 7g creatine, few tsp milkshake powder, small fat free sugary candy bar
Meal 5: half a dozen whole large eggs, 2 slices wholemeal bread, a banana and 250g cottage cheese
As I said I was in a rush to go out in the morning, ended up being nearly an hour late to meet my friends in town lol
but anyway its gonna be my last day at school in the next few months so I need a suit and so do alot of my friends, so we were all meeting in town to look at suits and stuff. Anyway in the morning I went to put my jeans on and my quads and hams must have grown cause I could barely get them on, was real tight on my ass too. When I finally squeezed into it and got the fly buttened up I looked in the mirror and they were skin tight, I looked rediculous and I could barely walk, its fashionable for thin guys to wear skinny jeans at the moment, but these were even tighter and my legs are too big to look good in tight jeans. I just decided to take them off and wear jogging trousers instead even though that looks kinda cheap. In town I had to walk pretty fast to meet my friends cause I was late and when I got there I was bright red and already boiling hot, the shopping centre must have had the heating turned on. Spent the day walking round shops and going up and down stairs and stuff and I was sweating like a pig by the end, my hoodie was actually damp on the outside because the sweat had soaked through my shirt and through my hoodie! Luckily it didnt smell and you couldnt see it but holy crap! I drank 3 cans of coke zero and the 2 medium sized drinks from burger kind throughout the time we were in town which was only like 4 hours!
It was boiling in the shops and shopping centre like I said but some of my friends at were complaining they were cold at in some shops! I swear the more weight I gain the higher my body temperature gets
When shopping for suits, I went into one shop and the biggest jacket they had didnt fit me! Was real tight across my back, chest and arms Gotta admit that made me feel awesome lol. Looked around for ages and the one jacket I found that fitted was £250, which is like $500 lol so I wasnt going to get that and the trousers would have had to have been altered to make them fit cause they were a little big so that would make it cost even more. Everywere else to get trousers that fitted the jacket was too small, and these were the biggest size jackets. I guess I will have to go somewere that caters for fat people lol
Still, even though this shop was more a shop for 13-25 age ranges and is very popular with students and teenagers, I tryed on a suit jacket that was a little bigger than what my friends were trying on an I couldnt even get my bi's/tri's in the sleeves! It was mad lol made me feel good because I must be getting bigger! It was a slim fit jacket though I think thats why lol
Please Scroll Down to See Forums Below 
