My Training Journal

[Tblock1]

normally i would have done something like 45's x 8, 72's x 10, 77's x 6...

when i get to 88's for like 10 reps idk what to do because they are the biggest in the gym lol i guess ill have to swap to low incline BB press...

F' I'm in the same situation, the db's at my gym suck and now it's stopping me from moving foward, I bet my bench would be like 30 pounds higher if I had better db's lol.

 

[ExtraMile]

F' I'm in the same situation, the db's at my gym suck and now it's stopping me from moving foward, I bet my bench would be like 30 pounds higher if I had better db's lol.

aslong as I can still progress Im thinking of doing them until I can get like 3 sets of 12 reps with the heaviest ones, which wont be until summer time anyway, but if I stall before that then Ill swap anyway

dumbell rows are close to maxing out too, heaviest dumbells for 15 reps, my PR with them is 25 before i got injured, when I get to the 40-50 rep range I think Ill have to stop them lol. 88's x 50 would be bad ass though!

 

[ExtraMile]

Today - Squat Day

ATG Squats
110 x 5
154 x 3
187 x 1
215 x 1
237 x 1 PR
176 x 20 35lb PR!!

Strict RDL
110 x 10
182 x 15
182 x 15 PR
220 x 5 PR

Cybex Leg Press (deep)
230 x 20
230 x 20 - could be a PR...

Weighted Highest Decline Situps
bw + 17lb DB behind the head x 12 PR
bw + 22lb DB behind the head x 7 PR
bw x 20

Ab Wheel
2 sets 12 reps PR

Forearms:
3 sets 15 reps reverse BB wrist curls
3 sets 15 reps, 1 set 12 reps behind the back wrist curl
3 sets 20 reps reverse EZ curl

pumped forearms!

sick squats too!

 

[grubd]

congratulations on reaching a new 1rm on your squat

 

[JDid23]

wow what a fucking squat bro!!

 

[ExtraMile]

thanks guys, i wish i had taken my camera with me lol

Im stopping the singles now though

 

[ExtraMile]

I just did my qualifier, I was planning on lifting in the 90kg weight class but before I set off I weighed 92kg, that is 4.5lbs too high. I got there, stripped down to my singlet and took my shoes off then took a big piss and weighed in at 89.2kg lol. Only just made it. Anyway I benched 182lb which qualifies me and then also benched 198 which qualifies me for the 100kg weight class incase I weigh in too heavy for the championships which is next weekend.

Also, nobody has ever qualified in these weight classes in my age class so unless someone else this year aswell as my qualified and benches more than me, then whatever I manage to bench will go down as a british record!

I plan on eating as clean as I can this week and doing a little more cardio to try and make weight for the 90kg weight class.

 

[JDid23]

dude that's sweet!!!!!!!!!!!! keep the good fucking shit up

 

[Andalite]

Good luck, bro!

 

[Tblock1]

Sick dude! That is awesome about the British record dude! Damn do you know anyone else that lifts that is your age?