Approved Log My Testosterone Tbol Cycle Log

[JasonPriest]

impressive job we have a lot of respect for what you're doing here

 

[BodyMonster34]

bro i like sports trt 300mgs

 

[Quadsweep]

I think regular trt is more likely to be around 100 or 125 milligrams a week 200 seems high

 

[Zyglamail]

don't go overboard on trt run at the right way

 

[Shrine]

gotta protect your prostate and your heart health when you do trt

 

[caligirl85]

definitely start low on trt go 100 milligrams see how you feel

 

[zedhed]

let us know what you decide to do that will be exciting to follow

 

[Tiger Salman Khan]

This morning was shoulder day. Wasn’t the best because my left elbow was sore. Think I just slept on it or something. Didn’t realize how sore it was til my 3rd set on overhead presses. Disappointing because I was full of energy and really was expecting to set a new pr today. That’s ok though because I still did what I could do. Tomorrow is leg day so elbow shouldn’t be a problem.

Hammer shoulder press: 45x15 70x12 80x10(this is where the elbow became a problem)
Hammer strength shrug: 180x20 180x20 180x20 180x20
Reverse fly: 85x12 85x12 85x12 85x12
Facepull: 100x20 100x20 100x20 100x20

15 minutes cardio before and after. I also did 1 set of lateral raises but elbow made it hard to do more. Elbow is feeling a lot better now.

Well tomorrow is leg day!

@BrightFuture Good detailed updates bro.......

 

[ballin2504]

Great updates man

 

[BrightFuture]

So for leg day I took a different approach. Much quicker workout and very little rest time between sets. Kept the rep ranges between 15-20 for the most part. Fun workout but I prefer the way I was doing it before but thought I would try this out 1 time.

Hammer leg press: 180x 20 270x15 270x15 360x12
Calf raise: 215x20 215x20 215x20 215x16
Leg extension: 120x20 135x20 150x15 165x10
Leg curl: 120x20 135x20 135x15 135x10

Fun workout but I think I prefer my usual. Think my rest time was long enough to change the weight and that was it. Typically I do 2 minutes for main exercise of the day and 1 minute for everything else. Also did 15 minutes cardio before and after.

Had a good date night with my wife last night! Left elbow still feels a bit sore so I skipped having a dedicated arm day this week. Not end of the world because I do add them in with chest and back anyway.